1205 Precision Rower

Do you have limited workout space but plenty of motivation? Turn to the Stamina 1205 precision rowing machine, which offers a compact footprint of only 32.5 inches wide by 48 inches long, but offers the same terrific workout as machines twice its size. The Stamina 1205 mimics the smooth motion of rowing on the water, with a padded seat that glides on a ball-bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep your hands stable and comfortable. The multifunction fitness monitor, meanwhile, keeps you motivated and on track to reach your fitness goals, showing your speed, distance, time, stroke count, and calories burned. And users will love the thick padded seat and pivoting footplates, which combine to provide comfort and support during your workout. Other features include a precision extruded aluminum beam, a silver steel frame, a five-year warranty on the frame, and a 90-day warranty on parts. About Rowing Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints. The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don't flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again. Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate). more

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Smarter Choice Stamina 1205 Precision Rower - 35-1205 The Stamina(r) 1205 Precision Rower provides all the health and fitness benefits of rowing by working all of your...	Buy.com 23,982 reviews *smarter certified	$249.00	See it
Stamina 1205 Precision Rower Stamina 1205 Precision Rower is the compact, portable way to row yourself into shape. Limited space? Time? The...	Amazon 11,406 reviews	$175.95 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it
Stamina 1205 Precision Rower The Stamina& 1205 Precision Rower provides all the health and fitness benefits of rowing by working all of your major...	SportsAuthority 3,396 reviews	$249.99 Free Shipping Coupon 4 coupons available Code:TSASKLCNDY Detail: 10% off any order Expires:Dec-31-2009 Restriction:exclusions apply Code:TSAPOMH Detail: $15.00 off $75.00 Expires:Dec-31-2009 Restriction:Unknow Code:TSAENT Detail: 15% off no minimum Expires:Dec-31-2009 Restriction:exclusions apply Code:No Code Required Detail: FREE shipping on any order at SportsAuthority. Expires:Dec-31-2010 Restriction:Valid only with an Online Gift Certificate. Online Gift Certificates are redeemable online only at www.sportsauthority.com and cannot be used at any traditional Sports Authority retail stores.	See it
Stamina 1205 Precision Rower Stamina 1205 Precision Rower	Modells.com 8 reviews	$249.99 Free Shipping Coupon 1 coupon available Code:No Code Required Detail: Enjoy Free Shipping on Orders over $99 at Modells. Expires:Dec-31-2009 Restriction:Unknow	See it

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ProductReviews79/100 (41 Reviews)

Recent Reviews

5/5: From: Amazon; Posted: Oct-24-2008; Just what I wanted.; I had an older version of this product when I was younger and loved it. Now that I have this new one, it's just as I remembered the old one (with some advances). It was easy to assemble and using it provides me only as much resistence as...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Oct-10-2008; Some parts are cheap, and wear out fast!; Bought this rower not to long ago. I don't have a real strenuous workout, 20 minutes 3 times a week. Good stuff:Base is sturdy, and really not too far off the ground. I'm able to slide it under my bed.That's it.Bad stuff:By the 2nd...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Aug-25-2008; Precision Rower; 1) Easy and straight forward to assemble. Be sure to check pre assembled rollers beneath seat to ensure, they are not over tightened.2) Rower gives a good workout within the necessary range of intensity. Something like and average...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Jul-30-2008; Works Great; This product is exactly what I thought it would be. I purchased this product because I joined a corporate rowing league and wanted to start training at home.It does NOT come pre-assembled.Also, the knobs you use to change the resistance...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Oct-24-2008; Just what I wanted.; I had an older version of this product when I was younger and loved it. Now that I have this new one, it's just as I remembered the old one (with some advances). It was easy to assemble and using it provides me only as much resistence as...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Dec-16-2007; Get What you pay for?; Assembley was simple enough, visual diagrams could do a better job labeling parts.- If your tall its a pain to get situated in.- Resitance settings are terrible.- After the first 100 sets the thing started sqeeking unbareably.- Calorie...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Oct-10-2008; Some parts are cheap, and wear out fast!; Bought this rower not to long ago. I don't have a real strenuous workout, 20 minutes 3 times a week. Good stuff:Base is sturdy, and really not too far off the ground. I'm able to slide it under my bed.That's it.Bad stuff:By the 2nd...; read full review | report as inappropriate