5-Factor Diet
Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, “Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl.” You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.
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Additional Product Information
- ISBN: 9780696232244
- Brand: N/A
- Reviews: Read Reviews | Write a Review
761  761 reviews |
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783 783 reviews |
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hotbooksale.com  |
4  4 reviews |
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amazon Amazon |
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| From: Amazon Posted: Jun 08, 2008 Type: User Review |
Not to bad, hard to stick with!
The diet REALLY works and that's why I gave it a few stars. In the first 4 days my hubby and I both lost 5 pounds. The thing I didn't like was over half the book is telling you why you should do the diet, you don't have to convience me I already...
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 3.00/5 |
| From: Amazon Posted: Apr 28, 2008 Type: User Review |
not just a diet, but a lifestyle
the main reason diets dont work for people is because they see them as a temporary solution to the problem. this book focuses on the opposite. it is based off of making healthy lifestyle choices and changes to help you live and feel better. it is...
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4.00/5 |
| From: Amazon Posted: Apr 10, 2008 Type: User Review |
3 Hour Diet is Better
I decided to check this book out at the library since I had heard so much about it lately. I wanted to review it before buying. I tried the meal plan for a few days and couldn't take it anymore. These meals definately take a lot longer to prepare...
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3.00/5 |
| From: Amazon Posted: Mar 06, 2008 Type: User Review |
good book, but....
good book, but.... great idea on 5 meals a day or every 3-4 hours small meals., already thought of, but it works. but the 5 ingredients per meal. i'm not sure on that. my meals are usually more simple than that especially if i'm watching what goes...
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3.00/5 |
| From: Amazon Posted: Feb 11, 2008 Type: User Review |
You can do it!
Easy to read. It makes you feel that you too can be fit! It's worth a try.
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 5.00/5 |
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