What's Hot| Upload Video| Email this Page| Your Account
Home > Books > Health, Mind & Body Books > Psychology & Counseling Books > The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD...

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
  more

ComparePrices

Get price with tax & shipping*
Sold at 3 Stores
title,descmerchant price seeit
Smarter Choice
The Mindful Way Through Depression:...

Zindel V. Segal, Jon Kabat-Zinn, John D. Teasdale, J. Mark G. Williams / 2007 / 273 pages Books
  • $15.96
  • Free Shipping
  • Coupon

    2 coupons available

    • Code:
    • Detail:

      Free USPS shipping at DeepDiscount.com

    • Expires:Nov-20-2010
    • Restriction:Unknow
    • Code:No Code Required
    • Detail:

      Free Standard shipping on any order at DeepDiscount.

    • Expires:Aug-31-2010
    • Restriction:Unknow
 See it
Mindful Way through Depression:...

Psychopathology - Depression Psychology - The Mindful Way through Depression draws on the collective wisdom of four...
  • $20
  • $16.96
  • Coupon

    3 coupons available

    • Code:J7M3C9V
    • Detail:

      20% off single item when you use Master card at Barnes & Noble

    • Expires:Dec-31-2009
    • Restriction:Unknow
    • Code:No Code Required
    • Detail:

      Free Shipping on orders of $25 at Barnes & Noble

    • Expires:Jun-30-2010
    • Restriction:see site for more details
    • Code:
    • Detail:

      GET FREE SHIPPING ON ORDERS OF $25 OR MORE at Barnes and Noble

    • Expires:Dec-31-2009
    • Restriction:Unknow
 See it
The Mindful Way through Depression:...

Pages: 273, Paperback, The Guilford Press
  • $13.57
  • Coupon

    1 coupon available

    • Code:No Code Required
    • Detail:

      FREE Shipping on orders over $25 at Amazon.

    • Expires:Dec-31-2010
    • Restriction:Some restrictions apply. See site for details.
 See it

*Shipping costs are based on an estimate of the lowest shipping rate available within the contiguous US, excluding Alaska and Hawaii. Only merchants with this product in stock are listed (Merchants with this product back ordered have been removed from this list).

Do you see a pricing error? Please let us know by filling out a simple form: Click here

MoreStores

Write a review

ProductReviews94/100 (48 Reviews)

Recent Reviews

 5/5
From: Amazon
Posted: Oct-02-2009
If you read only one book to help you get through depression, make it this one.

I have ordered and read a lot of books but have never written a review on Amazon before. I am writing this one because I strongly believe this to be one of the most helpful and enlightening books I have ever read. I have struggled with...

read full review | report as inappropriate
5/5
From: Amazon
Posted: Sep-20-2009
The only one that actually helped

I have suffered depression for years. I have been to five "shrinks", been placed on three different medications (not at the same time, of course) to treat the depression and all to no effect. I have read other books on depression but...

read full review | report as inappropriate
4/5
From: Amazon
Posted: Aug-25-2009
A useful guide for applying mindfulness to the treatment of depression

This book unites four professionals from different backgrounds to present a unique approach for depression self-help: there is a psychologist (Williams), two previous authors of works on mindfulness-based cognitive therapy (Teasdale and...

read full review | report as inappropriate
4/5
From: Amazon
Posted: Jul-09-2009
Great insight into and practical help for depression

This book is the best written of any I have read on the subject of depression. It teaches you a different way to approach handling your feelings by becoming more aware of your body. A wonderful CD is included that has guided meditations....

read full review | report as inappropriate

Selected Reviews

 5/5
From: Amazon
Posted: Oct-02-2009
If you read only one book to help you get through depression, make it this one.

I have ordered and read a lot of books but have never written a review on Amazon before. I am writing this one because I strongly believe this to be one of the most helpful and enlightening books I have ever read. I have struggled with...

read full review | report as inappropriate
3/5
From: Amazon
Posted: Dec-02-2008
I want to help you

I struggled with depression for 15 years. I started getting depressed when I went to college and started living on my own with no supervision. I started drinking and began having premarital sex. These behaviors escalated as most empty,...

read full review | report as inappropriate
See all reviews
10
Page 1 of 1

SimilarProducts

Related Searches:

Channel Directory:

close
close

More legal stuff: Smarter.com is a comparison shopping website that compares prices and products at online stores to help consumers save money. Stores are responsible for providing us with accurate price and product information, including the proper codes for coupons, discounts and rebates. Tax and shipping costs are estimates. Please confirm all costs before making your final purchase at the online store. All merchant ratings, product reviews and video reviews are submitted by shoppers or third-party websites. We are not responsible for their content. If you have any concerns about content on our website, please contact us. For more information, please view our Privacy Policy.