The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD...

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

Price Range:$10.12 to $16.96 | 3 stores
Product Rating:

43 Reviews
Info:
Set Price Alert Save to Wish List
Tags:
J. Mark G. Williams, Jon Kabat-Zinn, Zindel V. Segal, John D. Teasdale, Paperback, Amazon, Barnes and Noble, Barnes & Noble

ComparePrices

title,desc	merchant	price	seeit
Mindful Way through Depression:... Psychopathology - Depression Psychology - The Mindful Way through Depression draws on the collective wisdom of four...	Barnes & Noble	$20 $16.96 Coupon 1 coupon available Code:No Code Required Detail: Free Shipping on orders of $25 at Barnes & Noble Expires:Jun-30-2010 Restriction:see site for more details	See it
The Mindful Way through Depression:... Pages: 273, Paperback, The Guilford Press	Amazon 11,393 reviews	$10.12 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it
Mindful Way through Depression:... Psychopathology - Depression Psychology - The Mindful Way through Depression draws on the collective wisdom of four...	Barnes and Noble 20 reviews	$11.25	See it

*Shipping costs are based on an estimate of the lowest shipping rate available within the contiguous US, excluding Alaska and Hawaii. Only merchants with this product in stock are listed (Merchants with this product back ordered have been removed from this list).

Do you see a pricing error? Please let us know by filling out a simple form: Click here

MoreStores

Write a review

ProductReviews94/100 (43 Reviews)

Recent Reviews

4/5: From: Amazon; Posted: Dec-27-2008; Good if you put the time into it.; Enjoyed the audiobook and meditation CD, but hard to make time to do the meditations as suggested.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Dec-17-2008; A fresh approach to a ignored issue; This text really has helped me to be able to see how letting my mind wonder and follow the same path all the time is an enormous part of the problem. Written in a way that allows you to understand it without the need to be a psychology...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Dec-02-2008; I want to help you; I struggled with depression for 15 years. I started getting depressed when I went to college and started living on my own with no supervision. I started drinking and began having premarital sex. These behaviors escalated as most empty,...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Nov-26-2008; Excellent & Honorable Book; This is a very good book. I would call this the "Asian Self-Help" vein. From this same vein I would also highly recommend Sarah Shikitao-Brown's book, both are good honorable books. Tao Cycle Therapy: Natural Happiness via Self Directed...; read full review | report as inappropriate

Selected Reviews

4/5: From: Amazon; Posted: Dec-27-2008; Good if you put the time into it.; Enjoyed the audiobook and meditation CD, but hard to make time to do the meditations as suggested.; read full review | report as inappropriate

3/5: From: Amazon; Posted: Dec-02-2008; I want to help you; I struggled with depression for 15 years. I started getting depressed when I went to college and started living on my own with no supervision. I started drinking and began having premarital sex. These behaviors escalated as most empty,...; read full review | report as inappropriate

See all reviews

Page 1 of 1

SimilarProducts

Channel Directory:

Science Fiction | Comic Books | Cookbooks | Biographies | Children's Books

More legal stuff: Smarter.com is a comparison shopping website that compares prices and products at online stores to help consumers save money. Stores are responsible for providing us with accurate price and product information, including the proper codes for coupons, discounts and rebates. Tax and shipping costs are estimates. Please confirm all costs before making your final purchase at the online store. All merchant ratings, product reviews and video reviews are submitted by shoppers or third-party websites. We are not responsible for their content. If you have any concerns about content on our website, please contact us.