Yoga To Go's Prenatal Yoga

Feeling tired or achy doesn't have to be part of pregnancy. Discover a simple and effective way to keep your body and mind in shape and feel your best throughout your pregnancy. Yoga To Go's Prenatal Yoga Program offer you all the physical and mental benefits of a regular yoga class, but is specifically designed to safely meet the needs of a pregnant woman. Yoga To Go's Prenatal Yoga: 1) increases energy, 2) improves sleep, 3) improves strength, endurance and balance, 4) eliminates back pain and other body aches of pregnancy, 5) relieves stress and anxiety, 6) increases flexibility and circulation, 7) reduces swelling around joints, 8) quickens postpartum recovery, 9) prepares you physically and mentally for child birth. Yoga To Go's Prenatal Yoga Program includes the following segments: 1) Main Prenatal Yoga Program (35 minutes) 2) Quick Energy Yoga Program (7 minutes) 3) Prenatal Yoga Safety Tips (3 minutes)  more