Younger Next Year Journal: Start Now and Live the Promise Day-by-Day
Now, to make that promise even easier to achieve, comes the Younger Next Year Journal. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year way—how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job—here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you’ve reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley—don’t skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you—and medical Q&A’s from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.
At Smarter.com, we aim to ensure we give you the most sound buying advice possible. With our 'Cumulative Product Rating' system, in order for a product to receive a rating score, it must have a minimum number of ratings to qualify.
This system is not intended to diminish the value of products with a low number of ratings and reviews, they're great, and hopefully very helpful, but if you want our advice, we want to make sure that the product you're thinking of buying has been rated and reviewed by enough shoppers like you to be a valuable indicator of product quality.
Additional Product Information
- ISBN: 9780761144694
- Brand: N/A
- Reviews: Read Reviews | Write a Review
761  761 reviews |
 DeepDiscount.com coupon info |
8.76
|
||
783 783 reviews |
Barnes & Noble coupon info |
10.95
|
||
hotbooksale.com  |
4  4 reviews |
HotBookSale.com coupon info |
2.23
|
|
amazon Amazon |
9,713  9,713 reviews |
Amazon coupon info |
7.67
|
|
| From: Amazon Posted: May 24, 2008 Type: User Review |
Concise, easy to use, and helps keep me focused on information learned in reading the book. Thanks, Chris and Harry!
Enjoyed the easy to read information to shake me out of my lethargy. Love the premise-- but I will be happy if I just slow down the aging a bit.
|
4.00/5 |
| From: Amazon Posted: May 17, 2008 Type: User Review |
TOO SMALL
I like the basic idea of the book and do use it, but the journal entry tables are WAY TOO SMALL!! There is not enough room to enter a basic weights regimen, too little space for diet info and WAY too little space in the ideas section.
|
 2.00/5 |
| From: Amazon Posted: May 03, 2008 Type: User Review |
"Now I Get It"
This is a daily journal that will help you track your progress with eating, exercising and life-style, such as social activity, etc. It is easy to use and an indispensable companion to a great book "Younger Next Year" which also comes in a...
|
 5.00/5 |
| From: Amazon Posted: Jan 09, 2008 Type: User Review |
Quick delivery, great condition
Very pleased with the journal and hope to put it to use. Journaling can be a lot of help when trying to reach health and diet goals.
|
5.00/5 |
| From: Amazon Posted: Jun 02, 2007 Type: User Review |
KEEPS ME ON TRACK!
I am 59 years old and have just started Pilates. I also walk about 3 miles a week. I am glad to have a way of keeping daily track of what I am accomplishing by exercising and eating right. We are our choices --- and this book will remind you to...
|
5.00/5 |
Similar Products:
- The Baby Name Wizard: A Magical Method for Finding the Perfect Name for Your Baby
- How to Choose the Sex of Your Baby: Fully revised and updated
- The Birth Book: Everything You Need to Know to Have a Safe and Satisfying Birth (Sears Parenting Library)
- Raising a Sensory Smart Child: The Definitive Handbook for Helping Your Child with Sensory Integration Issues
- The Nursing Mother's Companion: Revised Edition
- 40 Weeks +: The Essential Pregnancy Organizer
*Shipping costs are based on an estimate of the lowest shipping rate available within the contiguous US, excluding Alaska and Hawaii. Only merchants with this product in stock are listed (Merchants with this product back ordered have been removed from this list).
Do you see a pricing error? Please let us know by filling out a simple form: Click here