Personal Health Books

In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought... more

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  Blog

  How to Properly Swaddle Your Baby

  Posted by: molly

  

  The first weeks of life are new and frightening to your baby.? Theyve spent 9 plus months in the comfort of your womb, snuggled in tight and warm with lots of restful white noise.? Swaddling mimics the secure feeling of being in the womb and when done correctly, can dramatically reduce newborn crying.You might notice that your newborn startles himself awake or seems frightened by his own movements.? He may cry for what seems like ?no reason?.? Your baby feels lost in this big wide open world and he is struggling trying to find the snug comfort he needs.So how do you do it?Step 1:? Lay a blanket on a bed (or soft and safe surface) and fold down the top-right corner about 6 inches.? You will want a blanket slightly larger than the average receiving blanket because you want your swaddle to stay bundled and not unfold when the baby moves. ? Some blankets, such as the Miracle Blanket (pictured above) are specifically designed for swaddling.Step 2:? Lay baby down on his back with his head on the fold.Step 3:? Pull the corner near your babys left hand across his body, and tuck the leading edge under his back on the right side under the arm.Step 4:? Pull the bottom corner up under your babys chin.Step 5:? Bring the loose corner over your babys right arm and tuck it under the back on his left side.This tight full body swaddle is great for the first month or so, but as time goes on you may notice that your baby is more comfortable with his arms free.? Also, after the first month you will want to loosen the swaddle around the hips so you do not interfere with your baby?s normal growth.? Watch an instructional clip on how to swaddle below.[youtube B8FheWM83rY].Be very careful that you do not over dress your baby.? Check your baby to make sure he is not too warm.? Never, ever place your newborn or infant on his stomach, especially when he is swaddled.? When you do lay your baby down, make sure that the area is clear of blankets and pillows.If you would like to know more about swaddling and other methods for helping your baby to be content longer and sleep better, I highly recommend the book ?The Happiest Baby on the Block? by Dr. Harvey Karp (Lowest Price on Smarter.com: $4.64) .It is the single most helpful book I used when my daughter was an infant.Good luck new moms!Find at Smarter.com:? Shop for affordable swaddling blankets and receiving blankets. ... more

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  The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer

  • From:Amazon
  • Posted:Sep-23-2009

  • Great advice but sometimes contradictory
  • The explanation of the "fourth trimester" is very valuable for a parent to understand, but some of the anecdotal side stories got a little tired. Karp gives a great approach to calming a baby....
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  • From:Amazon
  • Posted:Sep-22-2009

  • Somewhat annoying, but effective
  • I agree with a previous reviewer that most of this book is fluff. It probably could be about 5 pages long, and the rest of it contains a lot of anecdotes, trying to persuade you that the techniques...
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  • From:Amazon
  • Posted:Dec-03-2008

  • Didn't work for my screaming newborn
  • This book was highly recommended to us when I was pregnant with my first baby last year. The first day, we brought our precious newborn home and she wouldn't stop screaming we immediately turned to...
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Since it was first published several years ago, The Expectant Father has become the indisputable leader in its field.... more

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  The Expectant Father: Facts, Tips and Advice for Dads-to-Be, Second Edition

  • From:Amazon
  • Posted:Oct-16-2009

  • Good advice for the 1st time dad.
  • My wife bought this for me for the birth of our first child. Very informative, sometimes humerous, and easy to read. I particuarly liked that it was broken down by months during the pregnancy. This...
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  • From:Amazon
  • Posted:Jan-11-2009

  • Better than nothing, but horribly written and short on content.
  • I received this book as a gift, as my wife and I are expecting our first child soon. I was initially enthusiastic about the book, but the more I read, the more my enthusiasm waned....
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  • From:Amazon
  • Posted:Dec-10-2008

  • Unclear Advice, Not Holistically Minded
  • If you like the book, "What To Expect When You Are Expecting," then you'll probably like this book. Clearly this was meant to be a male version of "what to expect when you are expecting." It's very...
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The infant management concepts presented in this book have found favor with over two million parents and twice as... more

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  On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep (On Becoming. . .)

  • From:Amazon
  • Posted:Oct-14-2009

  • This book work for multiples
  • Our twins were born before we read this book. It had already been recommended to us by a friend by we were using the Sears book. We also had a 2 1/2 yr old toddler going through his phases at the...
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  • From:Amazon
  • Posted:Oct-10-2009

  • Against my instincts...
  • After reviewing this book... I decided not to use the methods. Everything I have learned when studying the psychological development of our little ones in addition to my own mothering instincts...
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  • From:Amazon
  • Posted:Dec-13-2008

  • Please be careful if you use baby wise
  • We have been doing baby wise for 6 months now and my daughter has been sleeping through the night since 8 weeks as they claim in the book. Great for us right!? Well they also say to watch your milk...
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One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your... more

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  Healthy Sleep Habits, Happy Child

  • From:Amazon
  • Posted:Sep-28-2009

  • Working on Happy, Healthy habits
  • The book, Healthy Sleep Habits, Happy Child had been very helpful in working on getting my baby to sleep better. I think the book gives you a new perspective on how important sleep is and how mush...
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  • From:Amazon
  • Posted:Sep-08-2009

  • Very disappointing
  • As the mother of a baby who was very fussy and a terrible sleeper, I bought this book out of desperation. And it didn't help us out at all. I found it to be scattered and poorly organized, and,...
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  • From:Amazon
  • Posted:Feb-07-2009

  • Cliff-Notes Version, Please
  • I found this book difficult to follow and even more difficult to implement. I don't doubt that Dr. Weisssbluth knows his stuff. A lot of what he says about the importance of sleep makes a lot of...
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Your Girlfriends, of course -- at least, the ones who've been through the exhilaration and exhaustion, the agony and... more

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  The Girlfriends' Guide to Pregnancy: Second Edition

  • From:Amazon
  • Posted:Sep-24-2009

  • This book is dated and ridiculous
  • This book is ridiculous. There are a few good one-liners but do you really want to waste your money for a couple funny lines? The author is obsessed about her weight (gasp! She got all the way up...
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  • From:Amazon
  • Posted:Sep-09-2009

  • incredible but a bit off
  • I read this book during my first pregnancy and loved it. I learned a lot about being pregnant that I couldn't learn from What to Expect books, etc. It talks about real stuff that you go through...
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  • From:Amazon
  • Posted:Oct-01-2008

  • Helpful, but not really my kind of girlfriend...
  • I found the tone of this book to be a bit too "freak out" for my tastes. She uses exaggeration for comic effect, but in this case, when you're going into pregnancy for the first time, not knowing...
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Pages: 272, Edition: 1, Paperback, Rec Room Publishing more

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  104 Activities That Build: Self-Esteem, Teamwork, Communication, Anger Management,...

  • From:Amazon
  • Posted:Jun-01-2009

  • Good Tool for anyone working with Children
  • I am the type of person who loves to create cirriculum for children. As a social worker, I love gathering books like these, because it is instant group therapy/ group cirriculum right at your...
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  • From:Amazon
  • Posted:Jan-10-2007

  • Too simple, too vague
  • I found that the activities in this book are too simple, and not flexible enough to adapt to the wide range of teens in my line of work.
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  • From:Amazon
  • Posted:Jun-06-2005

  • Beware the duplication from her other book!
  • I got this book becuase I liked JOnes' other book Team-building activities for Every Group. I was so disapointe to find a dozen or more of the activities exact duplicates of ones from the other...
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Newly revised, featuring the most up-to-date research, effective strategies, and real-life stories The spirited... more

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  Raising Your Spirited Child Rev Ed: A Guide for Parents Whose Child Is More Intense, Sensitive,...

  • From:Amazon
  • Posted:Sep-14-2009

  • Spirited is just a disguise
  • I'm coming at this review backwards. . My son is now grown and just moved away to go to college as of a week ago, but when this book first came out, he was only two years old, and was considered...
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  • From:Amazon
  • Posted:Sep-10-2009

  • Thank God for this book.
  • I ordered this book after struggling with my three-and-a-half year old. Knowing already that he was spirited, this book gave my husband and I a light at the end of the tunnel. We have done many...
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Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to... more

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  Secrets of Longevity: Hundreds of Ways to Live to Be 100

  • From:Amazon
  • Posted:Sep-04-2009

  • Secrets of Longevity : a lot of sense!
  • went through the book quickly. it was very interesting and follows the standard Near Eastern philosophies. It was a very good and concise reference and it has a lot of good information. The...
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  • From:Amazon
  • Posted:Dec-19-2008

  • Not Detailed Enough
  • I bought this after reading the reviews at Amazon.com
    
    However, its not really to my expectation. I know that chinese herbs/medication has both good n side effects. It may be good for...
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  • From:Amazon
  • Posted:Nov-03-2006

  • Good info on ways to live to be 100
  • This books contains many good suggestions on how to get on the healthy track. Lots of good suggestion. Enjoyed this book very much!
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Breastfeeding may be natural, but it is not always instinctive. The 20th Anniversary Edition of this classic guide to... more

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  The Nursing Mother's Companion: Revised Edition

  • From:Amazon
  • Posted:Jan-05-2009

  • Love this book, a must for all new nursing moms!
  • If you're going to use any book as a reference for breast feeding, this one should be it. It is really great and very informative. I even liked this book better than the one published by the Le...
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  • From:Amazon
  • Posted:May-30-2008

  • No Advice on Weaning
  • I bought this book before my son was born because I'd read that it is very important to have a good nursing manual. We thankfully received lots of support from the hospital and pediatrician, so...
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Pay Less. Live Healthier. Stop Taking Worthless Prescription Drugs and Overhyped Supplements that Sabotage Your... more

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  Over the Counter Natural Cures: Take Charge of Your Health in 30 Days with 10 Lifesaving...

  • From:Amazon
  • Posted:Sep-19-2009

  • Diet not so good? Over-The-Counter Natural Cures to the rescue!
  • Heath Ledger, Michael Jackson, Elvis Presley, Marilyn Monroe, the wife of an Illinois pharmacist, my neighbor ... can you guess what they all have in common? A tragedy due to prescription...
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Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants,... more

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  Blood Type O Food, Beverage and Supplemental Lists (Food, Beverage and Supplement)

  • From:Amazon
  • Posted:Sep-04-2009

  • Blood Type O
  • It's handy and it fits in my purse. If you aren't familiar with the Blood Type diet it's better to start with the Eat Right 4 Your Type book but this is much easier to tote around if you just want...
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  • From:Amazon
  • Posted:Jul-14-2009

  • Blood Type O
  • I am disappointed. The book is very shallow, it did not hold my attention. I am trying for the fourth time to read it.
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  • From:Amazon
  • Posted:Dec-11-2007

  • If this is what it takes for you...
  • I bought this book and it is a good guide line. Some people might need this for a good starting point.
    
    But really all it comes down is restricting your calorie intake, getting off your...
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If a man's biceps get stronger and harder with exercise, why can't his penis? The answer: It can. Despite popular... more

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THE CLASSIC GUIDE USED BY MILLIONS OF PARENTS!MAKE TOILET TRAINING A TOTAL SUCCESS -- IN ONLY A FEW HOURS!From two... more

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  Toilet Training in Less Than A Day

  • From:Amazon
  • Posted:Sep-03-2009

  • It works!
  • I used this book to help me toilet train my "about to be 3 yr old" son, 7 years ago now. I have recommended it many times to friends who have spent months dragging on and on trying to get their...
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  • From:Amazon
  • Posted:Jun-11-2009

  • NEVER RECEIVED BOOK BUT THEY TOOK MY MONEY!!!
  • I purchased this book, it's been over a month and a half and no book. I sent an e-mail complaining that I had not received the book and got no response. Very, very disappointed and upset. No book...
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  • From:Amazon
  • Posted:Feb-15-2009

  • DID NOT WORK FOR MY CHILD
  • I read lots of reviews before buying the book. I'm glad it only cost $6 because this method did not work with my child. I read the book and prepared to train my daughter but there was no way she...
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Guaranteed to help parents reclaim sweet dreams for their entire family New from the bestselling author of the... more

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  The No-Cry Sleep Solution for Toddlers and Preschoolers

  • From:Amazon
  • Posted:Jul-07-2009

  • A life saver!
  • I have a 12 and 10 year old...and a 22 month old. I must've forgotten how important a routine is for a toddler because my house had been in chaos for the last few months. I couldn't get my baby...
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  • From:Amazon
  • Posted:Dec-30-2007

  • sounds good, but doesnt work for me
  • I was really hopeful reading this book. I dont want my baby to cry! She is my first. I tried everything in this book. It simply does not work for me. Most of what was suggested, I was naturally...
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WHEN THIS DOCTOR TALKS, YOU SHOULD LISTEN.Thousands of people make an early exit each year and arrive on medical... more

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Post-traumatic stress disorder is an extremely debilitating condition that can occur after exposure to a terrifying... more

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  The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

  • From:Amazon
  • Posted:Sep-13-2009

  • Great resource
  • This workbook is a tremendous resource for persons going through PTSD and dealing with the symptoms. I highly recommend it to therapists/counselors and as a self-help guide.
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  • From:Amazon
  • Posted:Oct-08-2008

  • Not recommended
  • If you've looked around lately and found that half the world seems to have been contaminated by the veiled (or not) contempt for survivors of trauma found in Dialectical Behavioral Therapy and its...
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  • From:Amazon
  • Posted:Jun-26-2007

  • It's okay . . .
  • This workbook is useful for creating handouts and generating ideas. However, it is inadequate as a treatment program in and of itself. That being said, I doubt the author meant it to be used in...
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"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has... more

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  The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

  • From:Amazon
  • Posted:Sep-14-2009

  • Not so sure
  • This book came highly recommended to me. While I do agree with some of the principals, some of them are a bit hard to swallow. I think there are better ways to deal with anger on a must more...
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  • From:Amazon
  • Posted:Aug-30-2009

  • Learn how to reclaim your self (and your life) when lost in the 'dance of anger'
  • An excellent source for learning how to reclaim your self (and your life) when lost in the 'dance of anger' with another or others. Useful for both women and men, the book lays out in clear detail...
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  • From:Amazon
  • Posted:Apr-02-1999

  • Book was not useful to those who have examined their life..
  • If you have already examined your life through any type of therapy, this book is not for you. I found the information to be very basic - geared toward people who have no self-esteem, or voice....
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Stylish, convincing, wise, funny, and just in time: the ultimate non-diet book, which could radically change the way... more

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  French Women Don't Get Fat

  • From:Amazon
  • Posted:Aug-22-2009

  • Great Book - Great vendor
  • Hi,
    
    This is a great book with insights and recipes. It really helps one understand the difference in lifestyles and diet between the French and most North Americans. I was particularly...
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  • From:Amazon
  • Posted:Jan-04-2009

  • A touch of arrogance
  • Having just returned from France, I can say that this book is undeniably written from that French point of view of extreme cultural pride, sometimes to the point of arrogance. I didn't read this...
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  • From:Amazon
  • Posted:Sep-12-2008

  • Bit of a dry read
  • Nice sized book but difficult to get into as the author uses a lot of European terms and slang that Americans don't know or use and it's difficult and dry reading. She does offer some interesting...
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Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants,... more

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  Blood Type A: Food, Beverage and Supplement Lists from Eat Right for Your Type

  • From:Amazon
  • Posted:Sep-06-2009

  • Disappointed
  • This book has almost no information at all. Yes, it tells you what is good for each type but it's not like you are going to create a diet based on it. I didn't like it at all. I'm not even...
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  • From:Amazon
  • Posted:Jun-18-2009

  • Suppliment book
  • This book is a great size to carry when you need a quick reference to a food item that you are not sure about.
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  • From:Amazon
  • Posted:May-04-2008

  • Pleased so far...
  • I ordered this book because some of my co-workers are on this diet. So far, I have replaced several major food items the book suggested I stop eating with other foods. I actually have lost weight...
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Two experts who are helping Hollywood's A-list babies get their zzz's share the no-fail, family-friendly method that... more

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  The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to...

  • From:Amazon
  • Posted:Sep-26-2009

  • Absolutely wonderful!
  • This book is wonderful. Our son was always a good sleeper when he was first born, but at three months, something clicked and he started waking throughout the night. For the past two months, we...
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  • From:Amazon
  • Posted:Sep-12-2009

  • Just a Variation on Ferber
  • What happened to compassion in child rearing? Have we really come to a point when a "quick fix" solution to a baby's sleep problems is so important to us that we would allow an infant to "cry it...
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  • From:Amazon
  • Posted:Feb-02-2008

  • doesn't work to get your baby to sleep but has useful info (see below)
  • so I did exactly what it said to get my baby to sleep at night and after 3 excrutiating (sp?) nights of no sleep (for me and her) I gave up. I was in hell at that point from no sleep.
    
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