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Core Performance Essentials

Drawing upon the success of his first book, Core Performance, but recognizing that many readers want a more streamlined workout, Verstegen has created a more simple yet highly effective program to engender a lean, agile, powerful physique that's resistant to injury and the ravages of age. A workout program of 25 essential moves that take only 30 minutes to complete and promises fitness, flexibility, and injury resistance.  more

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Core Performance Essentials

Drawing upon the success of his first book, Core Performance, but recognizing that many readers want a more...
  • $27.99
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      Save 10% off your next online purchase at Fogdog.com.

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