Easy Exercise Video for Beginners, Out of Shape Boomers, 50 plus Fitness and Senior Exercise DVD By Mirabai...

Release Date: 2007-09-01,

Price Range:$14.99 to $22.49 | 2 stores
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5 Reviews
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1-5 out of 5

From: Amazon
Posted: Jul-29-2008

Makes you get up off the couch and move!

I think this exercise routine is perfect for someone(like me) who has not exercised in a long time and needs to get up and start. It starts with a warm up and then increases in 5 minute sections that you move along to at your own pace. The routine is easy and not boring and has definitely...

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From: Amazon
Posted: Jul-12-2008

Pleased with this product

Good dvd for those starting back into exercise. Just when you start to feel the difference, your exercise is over. These are not different exercises; each one just builds on the previous. I would recommend it for those who do little to no exercise.

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From: Amazon
Posted: Apr-18-2008

Ease-in

Hey, while you've been sitting there watching Oprah, I've been spending a few minutes every afternoon learning how to ease in to exercise with Mirabai Holland's "Moving Free (Longevity Solution)(Ease-in) Exercise DVD By Mirabai Holland" DVD. I didn't really think I'd be having a good time with...

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From: Amazon
Posted: Mar-17-2008

Great for Beginners, both young and old.

The Ease-in video is an excellent introduction for both beginners and people who have not exercised recently. Mirabai's introduction is informative as to the benefits of exercise to both your body and health in general.Beginning with the 5 minute warm-up each segment is slow and very easy to...

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From: Amazon
Posted: Feb-08-2008

Not enough cardio for me!

This just wasn't the right video for me, so I gave it to my 79 year old mother. I think it will be perfect for her to use when she can't get outside to walk. It does have nice music and the setting is beautiful, but this wasn't enough of a workout for me and there wasn't enough variety within...

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