BodyCraft Family XPress Home Gym

Shape your body, get strong, lose weight, and even improve your golf swing with the BodyCraft Family XPress strength training system. The Family XPress is distinguished by its dual weight stack design, which lets couples work out simultaneously on different weight stations at the same time. It's ideal for couples who want to make their workouts more efficient, or for folks who want to keep their pulse rate high while circuit training. The Family XPress includes such features as a bench press station with an adjustable starting point, a cable station with adjustable arms that supports more than 100 different exercises, an ab crunch station for abdominal training, and a leg extension and curl station for performing seated leg extensions and standing leg curls. Add it all together and you have a terrific gym for home workout enthusiasts. Users will also appreciate the Family XPress's series of pulleys, which includes a mid pulley for ab crunches and tricep extensions, a high pulley for lat pulldowns and tricep pushdowns, and a low pulley with a foot plate for low rows, leg and hip exercises, arm curls, upright rows, and more. The Family XPress uses these pulleys and cables to deliver unrestricted, completely natural, biomechanically correct movements. You define the path, providing for a greater, more natural range of motion that incorporates the use of stabilizer and core muscle groups, an advantage not found on typical home gyms. Finally, the Family XPress includes a 200-pound weight stack that can be doubled to 400 pounds when combined with the leg press, which is cabled at a 1:2 ratio. Construction features include 12-gauge steel tubing; flexible, nylon-coated aircraft cable rated at more than 2,000-pounds tensile strength; 4.5-inch-diameter, fiberglass-impregnated nylon pulleys with sealed ball bearings; 2-inch-thick high-density foam covered with double-stitched vinyl; an adjustable seat and seat back; chrome-plated 1-inch tubular steel guide rods; noise-dampening, perforated steel weight stack guards; and a silver powder-coated finish. In addition, users can easily add supplementary attachments, including an optional hip station, knee raise/dip station, or leg press station. The Family XPress measures 84 by 83 by 105 inches (W x H x D) and comes with a lat pull bar, curl bar, ankle strap, and two single pull handles. It's also backed by a lifetime warranty.  more