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A.M./P.M. Pilates Mat Workouts DVD

Includes two mat workouts, bonus Pilates Energy Boost workout and in-depth interviews with Jillian Hessel and Ana Caban.  

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$20.28 at WebVitamins
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  • From: Amazon
  • Posted: Sep-08-2006

Three nice Pilates programs geared to a variety of different levels

This DVD contains three workouts, AM Pilates, PM Pilates, and Energy Boost Pilates. I've given descriptions of each of the individual programs below.AM Pilates is sort of an odd blend. On the one hand, instructor Jillian Hessell spends a lot of time focused on the breath, which would be very...

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  • From: Amazon
  • Posted: Feb-12-2006

excellent boost

A great start and finish to any day...the workouts are done by two separate Pilates instructors. The music is good, and the scenery is serene and undestracting. A well put-together instructional dvd.

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