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Exercise Ball

Working out with an exercise ball--also known as a Swiss Ball--is an excellent way to improve how your body looks, feels, and works. Exercise ball routines combine an ...  more

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  • From: Amazon
  • Posted: Sep-18-2008

Super Excercise Book

This is a great book for exercising with a Ball. Clear & great pictures to learn moves from. The price was great,too.

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  • From: Amazon
  • Posted: Jun-20-2008

Have a ball with an exercise ball!

Working out with an exercise ball can improve your spinal strength, your core, your posture and flexibility, strengthen your back and neck muscles, and it is an easy way to get an all around workout right at home without expensive gym fees. Clearly illustrated, step by step exercises that...

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