You: On A Diet: The Owner's Manual for Waist Management
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In , Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet -- The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
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Smarter Choice
From the bestselling authors of You: An Owner s Manual comes the perfect dose of health information and go-for-it... |
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You on a Diet
by Roizen. ISBN13: 9780743292542. ISBN10: 0743292545. Published by Simon & Schuster, Inc.. Edition: 06 Used
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You on a Diet: The Owner's Manual for...
Diets - General Health & Fitness - AMERICA'S MOST TRUSTED DOCTOR TEAM CRACKS THE CODE ON WAIST MANAGEMENT For the... |
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You: On a Diet: The Owner's Manual...
For the first time in our history, scientists are uncovering astounding medical evidence about dieting - and why so... |
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You: On A Diet: The Owner's Manual...
Pages: 384, Edition: 1, Hardcover, Free Press |
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Hardcover, You on a Diet: The Owner's...
Diets - General Health & Fitness - AMERICA'S MOST TRUSTED DOCTOR TEAM CRACKS THE CODE ON WAIST MANAGEMENT For the... |
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Hardcover, You on a Diet: The Owner's...
The team behind 'You: The Owner's Manual' applies its signature wit and wisdom to food metabolism and nutrition.... |
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ProductReviews83/100 (100 Reviews)
Recent Reviews
- 5/5
- From: Amazon
- Posted: Oct-09-2009
- You on a diet
I was very pleased with my purchase from this company. The book arrived in a very timely fashion and in very good condition. I would order from them again.
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- 5/5
- From: Amazon
- Posted: Oct-05-2009
- weight-loss advice book
This book appears to be very informative and delightfully fun to read; however, I have been out of town since it came and haven't really had a chance to read through it yet. It arrived very promptly after I ordered it and I was really...
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- 5/5
- From: Amazon
- Posted: Oct-02-2009
- Tremendous amount of knowledge
Most people don't have this knowledge. It's available. But they don't tap into it and use it. With this book, you'll know what happens to your body and what you can do to help it age with grace. Or, better yet, stop the aging process as...
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- 5/5
- From: Amazon
- Posted: Sep-29-2009
- 2 thumbs up
I was very pleased with my purchase from this seller. The book was in great condition, exactly as descibed and the price couldn't be beat... esp when the book sells for $26 in local bookstores.
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Selected Reviews
- 5/5
- From: Amazon
- Posted: Oct-09-2009
- You on a diet
I was very pleased with my purchase from this company. The book arrived in a very timely fashion and in very good condition. I would order from them again.
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- 3/5
- From: Amazon
- Posted: Nov-12-2008
- TEDIOUS!
THIS COULD HAVE BEEN A REALLY GOOD 100 PAGE BOOK, INSTEAD IT WAS A TEDIOUS READ AT 300 PAGES. THE FIRST 170 PAGES WERE ABOUT THE ANATOMY AND PHYSIOLOGY OF DIGESTION. SOME OF THIS WAS VERY INTERESTING AND RELATIVE BUT COULD HAVE BEEN...
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- 1/5
- From: Amazon
- Posted: Jul-21-2009
- Kindle Edition Review
The one star for the book is not based on the material, but on the format of the Kindle edition. In numerous places the charts (written charts, we're not even going to begin to discuss illustrations) are impossible to read because no...
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