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What to Expect: Eating Well When You're Expecting (What to Expect)

Announcing Eating Well When You're Expecting, providing momsto- be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy?at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.

A departure from its predecessor, What to Eat When You?re Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatierthan- thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn?t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby?s bloodstream? Help!?I?m entering my second trimester, and I?m losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I?m lactose intolerant? I keep dreaming about a hot fudge sundae? can I indulge? Guess what: the answer is yes.
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Paperback, What to Expect Eating Well...

From the Publisher: All-new text, all-new chapters, and an all-new (guilt-free!) attitude. Far more than a revised...

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Parenting - General Family & Relationships - Announcing Eating Well When You're Expecting, providing momsto- be with...

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Pages: 470, Edition: 1, Paperback, Workman Publishing Company

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Parenting - General Family & Relationships - Heidi Murkoff, With Sharon Mazel,Paperback,Series: What to Expect...

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Paperback, What to Expect Eating Well...

How to navigate healthily and tastily from conception through delivery and beyond-at home or at the office, in...

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ProductReviews79/100 (27 Reviews)

Recent Reviews

3/5
From: Amazon
Posted: Sep-10-2009
Nothing new...

If you know anything about proper nutrition and excercise, this book will be a waste of money. The recipes seemed exciting, but proved to be disappointing. The measurements and yields were not accurate on the recipes I tried. However,...

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5/5
From: Amazon
Posted: Jul-29-2009
So helpful!

My husband and I are hoping to start our family soon and I wanted to make sure that I was eating as well as possible for healthy baby-making. It has great tips on how to combat morning sickness, make sure you're getting all your...

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5/5
From: Amazon
Posted: Apr-08-2009
Wonderful Resource!

This book is a bit daunting to get into as it is very detailed, but it is a wonderful resource for any questions you might have about what to eat and why during pregnancy.

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3/5
From: Amazon
Posted: Mar-12-2009
Not a must-have

This was one of the first books I bought when I found out I was expecting. It is a very nice resource to have, but most if the information in it can be found by reading pregnancy sites on the internet. By the time I recieved this book...

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Selected Reviews

5/5
From: Amazon
Posted: Jul-29-2009
So helpful!

My husband and I are hoping to start our family soon and I wanted to make sure that I was eating as well as possible for healthy baby-making. It has great tips on how to combat morning sickness, make sure you're getting all your...

read full review | report as inappropriate
3/5
From: Amazon
Posted: Sep-10-2009
Nothing new...

If you know anything about proper nutrition and excercise, this book will be a waste of money. The recipes seemed exciting, but proved to be disappointing. The measurements and yields were not accurate on the recipes I tried. However,...

read full review | report as inappropriate
2/5
From: Amazon
Posted: Aug-08-2008
Expected More

If you have no clue about basic nutrition, this book is for you. If you are a healthy eater and a pretty well informed person, you don't really have to get this book unless you want confirmation that you're doing all the right things.

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