The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease :...
DID YOU KNOW THAT EATING FAT DOES NOT MAKE YOU FAT? Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates? Enter The Zone and discover the truth about your body's ability to burn fat and how to achieve lasting weight loss, great health, and peak athletic, mental, and emotional performance.In this scientific and revolutionary work based on Nobel Prize-winning research, Dr. Barry Sears, a medical visionary and former M.I.T. researcher, prescribes a new, effective, and easy-to-follow dietary program based on the vital connection between food and hormones. The Zone is based upon Dr. Sears' research showing that to achieve total balance in your life and health, you are required to regulate, through your diet, those hormones that control virtually all human body functions. With lists of good and bad carbohydrates, The Zone provides all you need to get your body in balance, so it will not only burn fat, but reduce the likelihood of disease.Once you enter The Zone, you will come to realize that food is more than a source of pleasure or a means to appease hunger. It is a powerful medicine and your ticket to a state of ultimate body balance, strength, and greater health. And your own journey toward exceptional well-being can begin with your next meal. more
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The Zone: A Dietary Road Map to Lose...
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ProductReviews75/100 (100 Reviews)
Recent Reviews
- 5/5
- From: Amazon
- Posted: Oct-04-2009
- A Diet Revolution
This book is important for anyone who wants to analyze their eating habits and consider whether they really are eating "healthy." Dr. Sears' work is fascinating. Good for anyone, from the sedentary individual to the elite athlete.
- read full review | report as inappropriate
- 5/5
- From: Amazon
- Posted: Aug-26-2009
- Best Lifestyle "Diet" Out There!!
I CrossFit and I Zone...and I couldn't be happier with the outcome. This is NOT a diet...I repeat, this is NOT a diet. It is a life altering way to eat and see what the food (aka poison) you put in your body does to you. The most...
- read full review | report as inappropriate
- 5/5
- From: Amazon
- Posted: Aug-24-2009
- DIFFICULT AT FIRST, BUT ONE OF THE BEST CHANGES I HAVE EVER MADE IN MY LIFE
I am 26 years old and started this diet at the same time as four of my friends. One thing you should know is that I was not over weight, and I am cautious about the "placebo" effect with life changes like this. I started the diet with my...
- read full review | report as inappropriate
- 1/5
- From: Amazon
- Posted: Aug-11-2009
- Dr. Sears obviously didn't get his PhD in mathematics
You would think a scientist would be a little better at simple arithmetic. It would appear that he is counting on his audience's adversion to math. However, I suspect that his math is much better when it comes to counting all the money...
- read full review | report as inappropriate
Selected Reviews
- 5/5
- From: Amazon
- Posted: Oct-04-2009
- A Diet Revolution
This book is important for anyone who wants to analyze their eating habits and consider whether they really are eating "healthy." Dr. Sears' work is fascinating. Good for anyone, from the sedentary individual to the elite athlete.
- read full review | report as inappropriate
- 3/5
- From: Amazon
- Posted: Aug-26-2005
- Useful
I know this book has been out for a while and was/is popular, but I've only gotten around to reading it recently. The science behind it seems credible and Sears makes a good case. I've got a couple of friends that swear by it and that's...
- read full review | report as inappropriate
- 1/5
- From: Amazon
- Posted: Aug-11-2009
- Dr. Sears obviously didn't get his PhD in mathematics
You would think a scientist would be a little better at simple arithmetic. It would appear that he is counting on his audience's adversion to math. However, I suspect that his math is much better when it comes to counting all the money...
- read full review | report as inappropriate
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