The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

The Beck Diet Solution is the Missing Ingredient in Weight Loss

Lose weight with confidence and keep it off for a lifetime!

Battle your sabotaging habits!

Resist tempting food - even if it's right in front of you!

Confidently say, "No, thank you" to food pushers!

Put an end to emotional eating!

Confidently say, "No, thank you" to food pushers!

Conquer every excuse you've ever used to overeat, binge, or backslide!

Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose. Enter Dr. Judith Beck and The Beck Diet Solution. Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you can't have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods--scientifically proven over 20 years--to forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls.

Features

This breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment--all this before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.

A new task is presented each day to build psychological skills to deal with the challenges of hunger and craving, overeating, alcohol, eating out, special occasions, vacations, stress, and much more. Healthy habits are established with to-do lists, reasons and ways to do the tasks, and how to deal with negative thoughts. One day a week is designated to "Take a Breather."

Easy-to-use, flexible, and proven tools are found throughout the program, including daily goals; weekly planner pages; and motivational coping cards for handling time/energy hurdles, eating out, and other high-risk situations.

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Smarter Choice Beck Diet Solution by Judith S. Beck. ISBN13: 9780848731731. ISBN10: 0848731735. Published by Hachette Book Group USA. Edition: 07 Used	Textbooks.com 2,445 reviews *smarter certified	$25 $13.75 Coupon 2 coupons available Code:No Code Required Detail: Free shipping w/ $25 purchase at Textbooks. Expires:Dec-31-2009 Restriction:Unknow Code:xicyx Detail: Use coupon code xicyx at checkout to enjoy Free Shipping on your order plus enter to win $500 at Textbooks. Expires:Dec-31-2009 Restriction:Unknow	See it
Beck Diet Solution: Train Your Brain... Diets - General Health & Fitness - With this groundbreaking program, Dr. Judith Beck uses proven Cognitive Therapy...	Barnes & Noble	$25 $17.96 Coupon 1 coupon available Code:No Code Required Detail: Free Shipping on orders of $25 at Barnes & Noble Expires:Jun-30-2010 Restriction:see site for more details	See it
The Beck Diet Solution: Train Your... Pages: 288, Edition: First Edition, Hardcover, Oxmoor House	Amazon 11,393 reviews	$16.47 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it
Hardcover, The Beck Diet Solution:...		$22.45	See it

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ProductReviews94/100 (100 Reviews)

Recent Reviews

5/5: From: Amazon; Posted: Sep-13-2009; Good motivation.; This is a well thought out book. I have read 100s of books on weight loss. This one does take a different approach. I would recommend this book as another arsenal in the weight loss war.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Aug-16-2009; The Beck diet Solution; The book came in great shape. I would definitely purchase again from this seller.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jul-30-2009; It really really really helped me, more than any other "diet" or "plan" out there.; I picked this book up from the library during a week I was totally going to become dead set on losing weight. I didn't have that much to lose, but 25lbs was a lot for me! I had steadily gained weight over 3 years after quitting...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jun-11-2009; At last, the solution for real weight loss; Like many moms, I carried around the last of my baby weight until my "baby" wasn't a baby anymore. And I had plenty of excuses - the dryer shrank my clothes, it's my thyroid, I don't have time to deal with it - you name it. Then I was...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Sep-13-2009; Good motivation.; This is a well thought out book. I have read 100s of books on weight loss. This one does take a different approach. I would recommend this book as another arsenal in the weight loss war.; read full review | report as inappropriate

3/5: From: Amazon; Posted: Mar-13-2008; Pretty good...hideous cover.; I read this book and found it to be pretty good. I really loved how the author advocates a total change of lifestyle and a total change of thinking. However, I found it too rigid. Some of her advice (ie not eating snacks between...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Apr-21-2009; Not bad, but not good; The Beck Diet touches on the surface of the core issue. All diets work - short term. Unfortunately emotions are the reason why 95% of people can't sustain weight loss. The Beck Diet is at least a start in the right direction to change...; read full review | report as inappropriate