The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (Coach Series)
For the first time on audio book, "Men's Health" editor-in-chief David Zinczenko presents his powerful plan to unearth listeners' stomach muscles in just six-weeks. "The Abs Diet" is an easy and effective program that has already helped hundreds of thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible without deprivation dieting, counting calories, measuring foods, worrying about confusing phases - or ever feeling hungry! Listeners will discover: the 12 metabolism-boosting "super foods" that strip away fat and build muscle; a full-body, 20-minute exercise program that can be done just three times a weeks; and the truth about low-carb diet. more
- For:$19.98
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05:32Extreme Fat Smash Diet
Extreme Fat Smash by Dr. Ian Smith is a good weight loss book. I think that the system is doable...
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Prescription for Nutritional Healing: former fitness trainer Paul F Davis says,Outstanding remedy...
02:06The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep...
by David Zinczenko, THE ABS DIET is presented in three parts: diet, exercise routine (circuit...
01:47Natural Cures "They" Don't Want You To Know About
Very informative book on natural cures, and the FDA.
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The Abs Diet: The Six-Week Plan to...
Edition: Abridged, Audio CD, Your Coach In A Box |
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ProductReviews85/100 (100 Reviews)
Recent Reviews
- 3/5
- From: Amazon
- Posted: Sep-05-2009
- Haven't I read this before?
Caveat: I haven't read the book.I HAVE reviewed the principles of this diet, however, on the Men's Health website. My initial reaction was that this seems to be a diet plan that was derived from the Oz / Roizen book, "You: On a Diet"....
- read full review | report as inappropriate
- 5/5
- From: Amazon
- Posted: Aug-28-2009
- Awesome Abs Diet!
My son recommended this to me when I told him that I'd recently been diagnosed with Type II Diabetes. I took about a week to read it, and now I'm finishing up Week 2 of using the "diet." I've tried lots of diet/health plans over the...
- read full review | report as inappropriate
- 4/5
- From: Amazon
- Posted: Aug-10-2009
- fine and dandy
Item arrived in almost perfect condition. Arrived on the last day of the estimated arrival time, and owner wrote a personal note apologizing for being "late." Would do business with them again.
- read full review | report as inappropriate
- 3/5
- From: Amazon
- Posted: Jul-24-2009
- It will work, but...
I have fibished reading The Abs Diet.I do believe that overall this diet/exercise plan (yes, I used the word diet) will work.However, the author makes some assumptions: 1)That he is the first person to suggest eating "Super Foods" or...
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Selected Reviews
- 5/5
- From: Amazon
- Posted: Aug-28-2009
- Awesome Abs Diet!
My son recommended this to me when I told him that I'd recently been diagnosed with Type II Diabetes. I took about a week to read it, and now I'm finishing up Week 2 of using the "diet." I've tried lots of diet/health plans over the...
- read full review | report as inappropriate
- 3/5
- From: Amazon
- Posted: Sep-05-2009
- Haven't I read this before?
Caveat: I haven't read the book.I HAVE reviewed the principles of this diet, however, on the Men's Health website. My initial reaction was that this seems to be a diet plan that was derived from the Oz / Roizen book, "You: On a Diet"....
- read full review | report as inappropriate
- 1/5
- From: Amazon
- Posted: Nov-10-2008
- Bad Science, Bad Advice
While there are some good things in this book, its overall message is based on some bad science and its recommendations may lead you to gain weight, not lose it. The fundamental flaws are that the author basically ignores the central...
- read full review | report as inappropriate
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