Paperback Nutrition Books

Building on the groundbreaking success of The Biggest Loser brand, this addition to the New York Times bestselling... more

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  Review

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  The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery...

  • From:Amazon
  • Posted:Jun-26-2009

  • Biggest Loser
  • This book had a lot of restaurants in it, however a lot of them were not in my area. I think next time I need to find a book that is specific to where I live. The conversions were quite helpful!
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  • From:Amazon
  • Posted:Mar-01-2009

  • Biggest Loser
  • Great Book
    I only wish there were some daily menu in it as planning is such a pain to count calories and make meals
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  • From:Amazon
  • Posted:Oct-30-2008

  • difficult to locate food items
  • This book is difficult to search for the foods items and it seems to list only the foods that a person should be eating on a healthy diet. So if you use a food journal and you cheat or indulge a...
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Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be... more

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  Review

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  Skinny Bitch

  • From:Amazon
  • Posted:Oct-05-2009

  • loved it
  • This book is so great and so inspiring and honestly, since i went from a vegetarian to a vegan diet, i feel so much better, allergies gone and energy fully back without the daily coffee. This book...
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  • From:Amazon
  • Posted:Oct-01-2009

  • Keep your money
  • I was pretty excited to get this book (I had been eyeing it for a long time). I'm vegetarian so I thought the content in it would interest me and also, I had read so many articles about this book...
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  • From:Amazon
  • Posted:Jul-21-2009

  • My body is not a graveyard....
  • Some people need a swift bitch slapping to get anything through their heads. Rory and Kim hold no punches and tell it like it is throughout the book and they get away with it because of their...
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Natural health's number-one bestseller for more than twenty years, completely revised and updated. With more than... more

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  Review

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  Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free...

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  • Posted:Jun-01-2009

  • Helpful reference
  • This book has a thorough description of symptoms related to various diseases and then offers helpful suggestions on what one can do to treat a specific disease. Using this guide I was able to...
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  • From:Amazon
  • Posted:Apr-26-2008

  • Very Thorough But...
  • I read both this book and the book written by her husband, Prescription for Natural Cures. I noticed before I read them that she is a nurse, and he is a doctor, so I thought that she would be...
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  • From:Amazon
  • Posted:Jul-23-2006

  • Healthy Diets, Yes! Cures? Impossible.
  • No one disputes the value of a healthy diet, although I think readers might be surprised to learn that one's job status is more predictive of disease than the "typical" factors of diet, smoking,...
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This is the user-friendly guide to the DASH diet. Proven to lower blood pressure and cholesterol without medication,... more

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  Review

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  The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary...

  • From:Amazon
  • Posted:Jan-07-2009

  • Valuable
  • Great tool for controlling high blood pressure. I really like the menues included. Easy to fix and very tasty. Information very helpful in getting you on the right track.
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  • From:Amazon
  • Posted:Jun-09-2008

  • Dash Diet Action Plan
  • The book was informational and the content well organized However, I was not inspired by the writing skill of the author. I found the book very easy to put down.
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Announcing Eating Well When You're Expecting, providing momsto- be with a realistic approach to navigating healthily... more

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  Review

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  What to Expect: Eating Well When You're Expecting (What to Expect)

  • From:Amazon
  • Posted:Dec-29-2008

  • Excellent Recipes
  • The recipes in the back half of the book are uniformly excellent and very appealing, especially if you're suffering from morning sickness. I've only made one that we didn't care for (mac and...
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  • From:Amazon
  • Posted:Nov-30-2008

  • Expect A Mixed Bag With "Conventional" Food Advice
  • It seems like every pregnancy, diet and health book advocates the exact same diet. Is this a conspiracy? Has this diet even been tested on lab rats? What is the research behind these guidelines?
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  • From:Amazon
  • Posted:Aug-08-2008

  • Expected More
  • If you have no clue about basic nutrition, this book is for you. If you are a healthy eater and a pretty well informed person, you don't really have to get this book unless you want confirmation...
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Parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging,... more

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  Review

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  The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids Favorite Meals

  • From:Amazon
  • Posted:Oct-14-2009

  • Fabulous!
  • This book is wonderful! The author does a great job of explaining the how and why of everything, which makes it very easy to sneak veggies into my own favorite recipes. The make ahead recipes are...
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  • From:Amazon
  • Posted:Sep-11-2009

  • sorry I purchased...
  • I bought this book at a yard sale only to later learn about the author's lawsuits against Jessica and Jerry Seinfeld. I was ashamed to have supported this author even through the secondhand route....
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  • From:Amazon
  • Posted:Jan-23-2009

  • some good information
  • My theory is a cookbook is worth the purchase if I get one good recipe out of it. I tried 6 recipes from this book and 3 of them are pretty good. The chocolate cupcakes were tasty and had a nice...
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- Pocket-sized, travels easily - 10-week, one day per page with weekly summary page - Space to record calories for... more

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  Review

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  The Calorie King Food & Exercise Journal

  • From:Amazon
  • Posted:Jul-02-2009

  • Perfect.
  • I have owned several other scales throughout the years and this one is the best. It is accurate and simple.
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  • From:Amazon
  • Posted:Jun-30-2009

  • some bad info
  • This Journal has some bad information in it. For example, it recommends 1200-1800 calorie intake for men for weight loss. That would possibly be an ok calorie intake for men if they sit at a desk...
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  • From:Amazon
  • Posted:Aug-01-2008

  • calorie king
  • Condition was very good, but the book itself is not worth the cost plus shipping.
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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet... more

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  Intuitive Eating: A Revolutionary Program That Works

  • From:Amazon
  • Posted:Sep-22-2009

  • Spells out what needs to be done for recovery
  • As a therapist and educator who specializes in treating overeating, I can tell you that my clients and workshop participants have learned a great deal from this book. The authors explain many of...
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  • From:Amazon
  • Posted:May-05-2009

  • Intuitive Eating
  • This is just another diet book that doesn't call itself that!!
    That seems to be the trend these days."Let's call it a change in life style. They won't know the difference"
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  • From:Amazon
  • Posted:Jun-26-2007

  • Makes sense---but not so easy to do
  • This book (and many others on this subject) makes a lot of sense. Eat when you're hungry. Stop when you're satisfied. I agree with this in theory. In my many attempts to follow this, I found that I...
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There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose... more

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  Review

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  Breaking Free from Emotional Eating

  • From:Amazon
  • Posted:Aug-21-2009

  • Was Surprisingly Helpful, I am Grateful for this Book
  • I knew I had food issues, and was looking to read a book on the topic. I bought this one on a whim, based on the good reviews, but I did not have very high expectations. However, this book is...
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Includes 65 delicious gluten-free recipes plus tips on eating out Find out how easy and tasty it can be to go... more

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  Living Gluten-Free For Dummies (For Dummies (Health & Fitness))

  • From:Amazon
  • Posted:Oct-02-2009

  • Gluten Free Book
  • Since I have to eat gluten-free in order to feel well, this book is a great help. It is easy to understand and I would recommend this book to anyone with celiac disease or an intolerance for gluten.
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  • From:Amazon
  • Posted:Jul-30-2009

  • Good Basic Overview
  • This book provides a good basic overview for those individuals who recently discovered they need to be on a gluten free diet. It is very basic but is a good introduction (one that is not...
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  • From:Amazon
  • Posted:Jun-27-2009

  • Can't review what did not get
  • I am sorry to say that I never received the Amazon ordered book. In spite of repeated emails and several efforts to contact the seller, I never received an answer, I received the bill that I...
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Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and... more

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  Health and Nutrition Secrets

  • From:Amazon
  • Posted:Jan-09-2009

  • Review of "Health and Nutrition Secrets"
  • Everyone should own this book. It contains a wealth of information about how to improve one's health by avoiding toxins in the environment and toxic additives in the majority of the food on...
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  • From:Amazon
  • Posted:Jul-08-2008

  • not what I expected
  • This book is not quite what I expected. The nutritional information I hoped to find is either not there or too hard to find. The back index doesn't show what I needed to find. I am sure the...
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DESCRIPTION: Weight loss is not about fat; it's about acid. So forget fat grams, cholesterol, carbs, and calories:... more

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  The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight

  • From:Amazon
  • Posted:Sep-24-2009

  • Good book
  • The book arrived promptly. I have not fully read the book, went straight for the food lists and to the store. The ph diet is helping quite a bit. My husband, my grown kids are doing it with me. The...
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  • From:Amazon
  • Posted:Jul-07-2009

  • Living Healthier
  • Although I wasn't motivated by this writing, the Youngs provide a basic consideration for creating a healthier lifestyle. If you have not read other authors on this topic, this is a start in...
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  • From:Amazon
  • Posted:May-25-2009

  • Bad Science
  • As soon as I read the body converts sodium into potassium I had to put the book down. This man is supposed to be a physician? Did he fail chemistry 101. Converting one element into another is a...
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Health Is a Choice . . . Elizabeth had chronic fatigue for eight years and suffered from debilitating arthritis... more

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  Never Be Sick Again: Health is a Choice, Learn How to Choose It

  • From:Amazon
  • Posted:Aug-07-2009

  • Very informative, great overview! Several disagreements, but still a great find.
  • I will start off by saying that I don't think this book is perfect and I don't agree 100% with everything claimed. As a vegan, I disagree that vegetarians/vegans miss nutrients, and I think 100%...
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  • From:Amazon
  • Posted:Mar-31-2009

  • I'm skeptical of this book.
  • I purchased this book because of the initial positive reviews on Amazon, but then something occurred to me after buying. Why do 95% of the customer reviewers giving gushingly positive reviews that...
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  • From:Amazon
  • Posted:May-21-2007

  • ok
  • If you're already familiar with the basic ideas in alternative health, I doubt you will find anything new here. Eat a clean diet, do exercise, get a good amount of sleep, take the right...
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The #1 UK bestseller with over 2 million copies sold, with a TV show in development in the United States First,... more

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  You Are What You Eat: The Plan That Will Change Your Life

  • From:Amazon
  • Posted:Oct-02-2009

  • Eat to Your Health
  • Fantastic book! I really enjoyed reading this book. I've really learned alot about what to eat and the things I shouldn't. A need to read book!
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  • From:Amazon
  • Posted:Sep-18-2009

  • Ummm....
  • I bought this book because a girlfriend highly recommended it, and frankly I feel there are many other health books that are WAY more beneficial. I was not very impressed and do not feel like I...
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  • From:Amazon
  • Posted:Jan-31-2009

  • "Dr" Gillian McKeith - Beware of BS
  • The only qualifications "Dr" McKeith has from well-established and prestigous institutions are for subjects with no connection to nutrition or diet (Linguistics and Language, International...
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Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that... more

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  Review

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  Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

  • From:Amazon
  • Posted:Sep-23-2009

  • This book teaches you a lot about your body and the food you feed it.
  • Read the book, follow the authors' advice and you'll see how quickly your body reacts to good nutrition.
    
    If you want to feel good read the book, you owe it to your body.
    
    
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  • From:Amazon
  • Posted:Aug-21-2009

  • Awful writing and shoddy science
  • Unfortunately, this book contains so much poorly thought out, and poorly explained, information that I'm frankly not sure where to begin. I won't even get into the grammatical problems. Some of the...
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  • From:Amazon
  • Posted:Aug-11-2009

  • Too much coconut
  • This book makes many interesting claims. Two that stand out to me are 1) Science/Gov't have directed the population to the wrong types of fats, and these are making us sick, and 2) obesity may be...
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You know how it is. That special event just around the corner and you can?t fit into your designer jeans. You need a... more

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  The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss...

  • From:Amazon
  • Posted:Oct-05-2009

  • Wonderfully easy detox program
  • I bought and used the Fast Track Detox Diet and received wonderful results. I lost 8.5 pounds in 11 days, and never felt better. It is a very easy program to follow, and the book is filled with...
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  • From:Amazon
  • Posted:Jan-17-2009

  • google this info and recipes and forget the book!
  • This book is good in theory, but everything it tells you can be found online with google. Better recipes even. I tried the seed cookie recipe and all I got were soggy, greasy, seed clumps that fell...
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  • From:Amazon
  • Posted:Mar-04-2008

  • A couple of cautions
  • First a warning: Don't buy her Whey Protein Powder! I've had many of these mixes, and this one is VILE!
    
    I found this to be a pretty good experience. There were a few things in the book...
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What leading experts are saying about the Body Ecology Diet: "No one has ever put together all that we need to know... more

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  Review

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  The Body Ecology Diet

  • From:Amazon
  • Posted:Sep-18-2008

  • the healing system that changed my life
  • When I was given this book for the first time, about 8 years ago when my health was at an all-time low that had been slowly declining for years. I was under 30 and had a list of chronic ailments...
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  • From:Amazon
  • Posted:Mar-24-2008

  • I think I'd rather have my $25 back
  • Most of this book is built on old themes... juicing, avoiding sugar, etc. No news there. Much of the remainder is built on ideas that haven't passed muster with mainstream medicine... blood-type...
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  • From:Amazon
  • Posted:Jan-16-2007

  • Another diet book
  • The Body Ecology Diet seems perfectly suited to the times. A health conscious generation interested in alternative medicine would naturally be curious about purchasing this book and discovering...
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In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable... more

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  Review

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  Healthy Aging: A Lifelong Guide to Your Well-Being

  • From:Amazon
  • Posted:Sep-18-2009

  • Well Documented and Contains Excellent Advice
  • I love Andrew Weil's website and I think very highly of his emphasis on healthy eating and nutrition, so I decided to pick up a couple of his books. This one is "just what the doctor ordered." The...
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  • From:Amazon
  • Posted:Mar-04-2008

  • Just OK
  • Maybe because I'm an RN with an interest in holistic wellness this book had nothing new or specific for me. The information was good but very generalized. Perhaps for a layperson with very little...
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  • From:Amazon
  • Posted:Dec-09-2007

  • Its alright. Just sounds like Weil weighing in on the aging industry and parroting his own material again
  • Nothing exceptional here. Just more of Weil's practical advice on health and nutrition, which doesn't really do much for me as I've already read most of his views on this in earlier works.
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A comprehensive guide to effective, permanent weight loss that's brimming with nutritional facts; motivational... more

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  Fat That Doesn't Come Back: Your Guide To A Lifestyle That Releases Body Fat And Creates Health...

  • From:Amazon
  • Posted:Aug-15-2009

  • same old same old
  • I just received this book and am sending it right back! This is the same old tired don't eat fat, don't eat egg yolks, in fact if you look at a daily sample menu don't eat calories. While I agree...
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  • From:Amazon
  • Posted:Jan-02-2008

  • Don't wait, get in S.H.A.P.E.
  • This is one awesome book. It really helps the reader let go of unwanted body fat for good so that it doesn't come back again.
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Comprehensive and well-researched, this new edition provides everything you need to know about making a healthy... more

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  The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet

  • From:Amazon
  • Posted:Sep-14-2009

  • Becoming Vegetarian
  • I received exactly what I ordered in a timely manner. Additionally, the customer service from the company I ordered from was outstanding. Would definitely buy from this seller again.
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  • From:Amazon
  • Posted:Jul-03-2009

  • It was alright..
  • I know some people would consider this book essential to vegetarian life but I read it. I was not impressed. It was incredibly boring. And no, its not because it didn't have pictures. It was just...
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  • From:Amazon
  • Posted:Jul-07-2008

  • BECOMING VEGETARIAN
  • This is a good book with a lot of good information. The problem with the book is that it has an agenda. If I didn't know any better I would have to think that the author was a member of PETA. Keep...
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