Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting

She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful company BethennyBakes, providing delicious recipes to Health, or working with leading lifestyle and food companies.

Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny's rules, readers will say:

? I know when I am really hungry

? When I'm really hungry, I look for high-volume, fiber-rich foods

? I can have any food I want

? I love the taste of real food

With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life. more

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1-5 out of 5

From: Amazon
Posted: Aug-13-2009

How to be anoerxic should be the title

This book is really messed up and frankly she did a disservice to young girls but publishing these tips on how to starve yourself. It's apparent that she has some deep seeded food issues from when she was a child until now. She talks about only eating 1 piece of fruit a day we all know you should...

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From: Amazon
Posted: Aug-12-2009

KInd of works . . .

I kind of liked this book. Her 'rules' for how you should eat (taste things, but don't have a full portion of anything; wake up in the morning and see how you feel -- if you don't feel particularly hungry, don't feel compelled to have three meals that day) kind of made sense to me, and they...

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From: Amazon
Posted: Aug-11-2009

ok?

I guess I thought there would be more recipes since she is a chef? I would rather have a whole recipe book from her

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From: Amazon
Posted: Aug-10-2009

A little unrealistic, but good to strive for

The reframing of how one views food is very helpful, but looking at her "food diary" at the end was really discouraging. No way I could eat the tiny amount Bethenny does-I'd be hungry all the time. I'm a runner, usually 15-18 miles a week, and I'd need an entire additional meal to not feel...

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From: Amazon
Posted: Aug-06-2009

Portion Control Gone Wrong

My opinion after reading this book has actually gone from initial excitement to disappointment. If someone reads it with a mindset hell-bent on losing weight, the advice might seem just right for their desperate state. However, when you actually try to implement Bethenny's small-portion food...

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