Mass Market Paperback Nutrition Books

Pages: 160, Mass Market Paperback, Square One Publishers more

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  Review

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  Transitions Lifestyle System Easy-to-Use Glycemic Index Food Guide (Transitions Lifestyle Systems)

  • From:Amazon
  • Posted:Oct-06-2009

  • Glycemic Index - Some Science, Some Not
  • The GI chart presented in this book is easy to read and pretty complete. The explanation of a high GI diet and the body's insulin response is pretty simplified. At one point the author then falls...
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  • From:Amazon
  • Posted:Jul-30-2009

  • I learned alot
  • Great book!! This one gets down to the bottom line quickly. I was a little confused about the role and effects of high glycemic foods. This answered all of my questions in a short period of...
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  • From:Overstock
  • Posted:May-06-2007

  • Keep looking
  • This is not a quick reference. It repeated itself constantly and didn't give me what I was looking for - a comprehensive quick reference to low load carbs.
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A fascinating interpretation of how the body functions to maintain good health and addresses all kinds of ailments... more

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  Food Is Your Best Medicine

  • From:Amazon
  • Posted:Jun-09-2009

  • Highly recomended
  • This book was written to help everyone improve their health. It tells how vegetables,and broths work better than drugs. You really are what you eat, this book will tell you the truth. Bieler's...
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  • From:Amazon
  • Posted:Apr-14-2008

  • Potentially Dangerous Advice
  • Be careful with this book. Some of the advice is sound - anyone would do well to eat more veggies and less processed food. But my issue with this book is that it takes a moralistic approach to...
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Make every meal a Zone meal! More than 4 million people worldwide are already experiencing the health and... more

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  What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone

  • From:Amazon
  • Posted:Jun-15-2009

  • THE ZONE DIET.......
  • IF I COULD FIGURE OUT WHAT I READ....I WOULD LIKE TO TRY IT...OH MY GOD...I NEED A NUTRITIONIST.
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  • From:Amazon
  • Posted:Jan-29-2009

  • book review
  • I thought this would have more recipes for the zone diet. It had losts of information but more about eating out than recipes for at home
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  • From:Amazon
  • Posted:Nov-26-2007

  • What to Eat in the Zone
  • Excellent book on finding out what to eat to get into the ZONE - would love to have an updated version in the near future.
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For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but... more

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  The South Beach Diet

  • From:Amazon
  • Posted:Oct-01-2009

  • Nicely done
  • This book came not a moment too soon. Shipped quickly and was shipped new!
    
    I'm on week 3 of this diet and already it's been a great success. I feel better, I look better, and I'm wearing...
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  • From:Amazon
  • Posted:Jul-19-2009

  • Teaches you good habits, but not a good lifestyle choice.
  • My doctor recommended this diet to me, so I bought a copy of the book and did it for a little while. First I lost 17 pounds one month, another 2 pounds after that, and then I lost another 10.5...
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  • From:Amazon
  • Posted:Sep-29-2008

  • Dangerous diet. Quick results but will cost you your health
  • This diet is dangerous. It works because you are BURNING out your ADRENALS. You will fry your hormones with this diet.
    For you low carbers- haven't you noticed that whenever you low carb...
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Weight loss, weight maintenance, good health and disease prevention through the Atkins nutritional approach.Dr.... more

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  Review

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  Dr. Atkins' New Diet Revolution

  • From:Amazon
  • Posted:Aug-28-2009

  • excellent condition
  • I love the diet. The book arrived in very good condition, though it seemed to take a long time. I guess that could be attributed to the postal service.
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  • From:Amazon
  • Posted:Aug-13-2009

  • Atkins
  • This turned out to be a paperback version of the original 1992 edition, nothing 'revised' about it. It's in the pile for the yard sale. I'd borrowed a much more recent version, the one pictured,...
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  • From:Amazon
  • Posted:Jun-03-2007

  • A comparison of Diet Books
  • Like many of you, I found myself wondering what the differences were between the various diet programs. What I discovered is that all of the major diet books are well written and share many...
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Explaining how to custom-tailor a diet to meet the body's specific needs, a guide to reaching optimum weight and... more

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  Your Body Knows Best

  • From:Amazon
  • Posted:Oct-15-2007

  • Easy access to a nourishing diet
  • In her book 'The Body Knows Best' Gittleman delivers a complicated array of scientific and holistic theories in a clear, concise volume that speaks plainly to the lay person. She provides an over...
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  • From:Amazon
  • Posted:Sep-21-2005

  • SAME STUFF WITH DIFFERENT BOOK NAMES !
  • I have read 3 books of Ann in last 3-4 months and no doubt loved it, but not sure If I am reading same info in different books with different titles from her.
    
    I guess I am not buying...
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  • From:Amazon
  • Posted:Jun-27-2004

  • I think the idea is good, but needs alittle work
  • I would have like more indepth information regarding the menu planning. Can you mix some of the foods together, will you get the same result?? What, some of the ideas were vague.
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Pages: 336, Mass Market Paperback, Bantam more

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  Review

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  Dr. Atkin's Diet Revolution

  • From:Amazon
  • Posted:Aug-09-2009

  • Lost 4 lbs in 1 week...this REALLY works.
  • This is not a fad diet, to me, this is a whole new eating lifestyle!
    I must admit that I was a bit reluctant to try this "low carb, high fat" diet, but I've tried EVERYTHING and nothing seemed...
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  • From:Amazon
  • Posted:Feb-26-2005

  • About the book - not the diet
  • I'm assuming you're reading this because you want to know if this book is worth your money and time, and whether or not you should read it.
    
    If this is not the case, you can skip the rest...
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  • From:Amazon
  • Posted:Oct-23-2001

  • My Husband Lost Weight - I gained
  • For some reason this diet seems to work much better for men than women. My husband quickly lost 20 lbs. (but I am not convinced that a diet that high in protein and low in fruits and vegetables...
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In his #1 New York Times bestseller Spontaneous Healing, Dr. Andrew Weil opened our eyes to the body's wondrous... more

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  Vitamins and Minerals (Ask Dr. Weil)

  • From:Amazon
  • Posted:Oct-17-2007

  • Regulus Black
  • Dr. Andrew Weil is my health guru. I treat any information I get from him with the highest regard. I found the information he gave in this book regarding carotenes, vitamin E, vitamin C and...
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  • From:Amazon
  • Posted:Apr-02-2006

  • A Total Waste of Money-A Big Disappointment
  • This LITTLE Booklet does not provide comprehensive information about vitamins and minerals. Short questions and answers do not give enough information to be of any help. You will be very...
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The most complete and up-to-date book on the epidemic affecting 80 million American men, women, and children.How to... more

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  The Yeast Syndrome: How to Help Your Doctor Identify & Treat the Real Cause of Your Yeast-Related...

  • From:Amazon
  • Posted:Jan-15-2008

  • Common Sense
  • My biggest problem with this book is that the treatment contained therein claims to help a host of broad problems. It seemed like another gimmick and there is no point to finishing the book if you...
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  • From:Amazon
  • Posted:Nov-07-2007

  • Very informative and helpful in giving insight into the issue
  • This book is very informative and is still helpful in viewing the issue of Yeast related to health problems. I highly recommend it to anyone who wants insight into the issue of Candidasis Albican.
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Offers guidelines on how to calibrate the best protein balance based on a variety of factors, providing more than... more

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  The PROTEIN COUNTER

  • From:Amazon
  • Posted:Feb-28-2009

  • You won't believe what they include!
  • This book is certainly complete, although I think they could include values for smaller portions to make it easier to calculate some things. It does the job though. However, I got even more then I...
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  • From:Amazon
  • Posted:Dec-27-2008

  • A calorie counter with a different title
  • I just received this as a gift and will be returning it. It is NOT a protein counter like it advertises, instead it is just a regular calorie counting book that just happens to include calories,...
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  • From:Amazon
  • Posted:Feb-29-2008

  • The Protein Counter
  • This is an excellent resource for anyone who has had bariatric surgery. It is well organized and items are easy to find. It's a big help!
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Pages: 220, Mass Market Paperback, Planeta more

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If you?re like the millions of Americans who are trying to eat right and stay healthy, you know how important it is... more

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  Corinne T. Netzer Carbohydrate and Fiber Counter (Corinne T. Netzer Carbohydrate & Fiber Counter)

  • From:Amazon
  • Posted:Jun-26-2008

  • I was hoping
  • I am diabetic and need a very good referance for carbohydrates and really hoped this would be it. However, on my very first look-up I was very disappointed. I was looking up broccoli so I could...
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  • From:Overstock
  • Posted:May-09-2007

  • Carbohydrate and Fiber Counter
  • Grab a highlighter and start marking the foods you like that have a low ratio between carbs and fiber.Most healthy eating plans are encouraging whole and natural foods, and this book makes it...
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The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will... more

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  The Complete Guide to Vitamins, Herbs, and Supplements: The Holistic Path to Good Health

  • From:Amazon
  • Posted:Jan-21-2009

  • This book saved my life!
  • I was recently diagnosed with Osteoarthritis and wanted to dig deeper into why this was happening to me at such an early age of 47. I was limping and the doctor said I might need a hip replacement....
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The latest addition to the bestselling AHA library, this book is chock-full of tips on cooking, shopping, snacking,... more

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  American Heart Association 365 Ways to Get Out the Fat: A Tip a Day to Trim the Fat Away...

  • From:Amazon
  • Posted:Jul-13-2000

  • It really works!
  • I couldn't believe it! Everyday I could just learn one thing to burn off the fat! it made start to feel great and look it too!
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The most up-to-date advice on how men can take care of themselvesFor most men, going to the doctor doesn't rank high... more

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  The Doctors Book of Home Remedies for Men: From Heart Disease and Headaches to Flabby Abs and...

  • From:Amazon
  • Posted:Jun-03-2002

  • Great book of quick tips
  • This book is a great idea for someone that wants to solve a minor problem he may be having (such as dry hair, sunburn, or sore throat) without having to pay a doctor or look for advice for hours on...
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A specially designed diet guide uses scientific methods to determine which diet foods actually show results and how... more

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  The G-Index Diet: Control Your Glucose Level and Lose Weight Now

  • From:Amazon
  • Posted:Jan-28-2008

  • Helpful
  • Helpful in understanding the concept of diminished hunger using Glycemic Index as a dietary guide.
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  • From:Amazon
  • Posted:May-16-2003

  • Dry, boring and flavorless....
  • This book was really hard to choke down. I've lost 120 pounds by counting calories (and kept it off for 1 1/2 years thank you) and was trying to find new ways to "shake up" my diet without...
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Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel... more

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  Review

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  A Week in the Zone

  • From:Amazon
  • Posted:Sep-07-2009

  • ms adrienne
  • The book provided me with the quick and dirty on how to do the Zone Diet.
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  • From:Amazon
  • Posted:Apr-20-2009

  • never recieved the book
  • i ordered two books and only recieved (1)one of them. the other book i got in record time
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  • From:Amazon
  • Posted:Jun-17-2008

  • Which zone the twilight Zone?!
  • Any diet is no good without the exercise! So throw in both and you have it made!
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Fight Cancer -- with Every Meal! Each year in America, an estimated 1.2 million new cases of cancer are diagnosed.... more

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  Foods That Combat Cancer: The Nutritional Way to Wellness

  • From:Amazon
  • Posted:Dec-17-2008

  • Lots of charts and stuff
  • The book started off great. Easy to read and many helpful tips, but then suddenly more than half the book turns out to be charts and values for specific types of foods. Who has the time to sit and...
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  • From:Amazon
  • Posted:May-18-2008

  • Foods That Combat Cancer
  • Easy to follow instructions are contained in this book. I found it to be very helpful.
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Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs!The Old News: Elevated levels of cholesterol... more

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  Controlling Cholesterol the Natural Way: Eat Your Way to Better Health with New Breakthrough Food...

  • From:Amazon
  • Posted:Mar-22-2008

  • Highly informative and useful
  • This book contained a lot of great information. It began by giving a layman's understanding of why we need cholesterol and what too much LDL cholesterol does to our bodies. Dr Cooper then...
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  • From:Amazon
  • Posted:Aug-10-2005

  • Controlling Cholestrol The Natural Way
  • This book helped me in some ways, but it was not a simple book to read. I felt that there could have been more information on the exact foods to eat to lower the cholestrol. I will not be using...
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Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this... more

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  Review

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  American Heart Association: To Your Health! A Guide to Heart-Smart Living

  • From:Amazon
  • Posted:Sep-29-2003

  • This book changed my life!!!!
  • I read this book about a year and a half ago and have since lost 55 pounds! Everything in this book makes so much sense, you'd be a fool not to follow it. Everyone asks me what sort of diet I...
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