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Judith S. Beck Nutrition Books

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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
100 Reviews

The Beck Diet Solution is the Missing Ingredient in Weight Loss Lose weight with confidence and keep it off for a... more

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    The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
    • From:Amazon
    • Posted:Sep-13-2009
    • Good motivation.
    • This is a well thought out book. I have read 100s of books on weight loss. This one does take a different approach. I would recommend this book as another arsenal in the weight loss war.
    • read full review | report as inappropriate
    • From:Amazon
    • Posted:Apr-21-2009
    • Not bad, but not good
    • The Beck Diet touches on the surface of the core issue. All diets work - short term. Unfortunately emotions are the reason why 95% of people can't sustain weight loss. The Beck Diet is at least a...
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    • From:Amazon
    • Posted:Mar-13-2008
    • Pretty good...hideous cover.
    • I read this book and found it to be pretty good. I really loved how the author advocates a total change of lifestyle and a total change of thinking. However, I found it too rigid. Some of her...
    • read full review | report as inappropriate
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