Extreme Fat Smash Diet
--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian’s tips and strategies to keep you on track
--a maintenance plan that’s designed to stick
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
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Additional Product Information
- ISBN: 9780312371203
- Manufacturer:N/A
- Reviews: Read Reviews | Write a Review
781  781 reviews |
 Barnes & Noble coupon info |
12.55
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hotbooksale.com HotBookSale.com |
0  Write a review |
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4.21
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amazon Amazon |
9,131  9,131 reviews |
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11.16
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alibris Alibris |
813  813 reviews |
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6.49
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| From: Amazon Posted: Jun 12, 2008 Type: User Review |
This diet is the BEST!!!
This is the easiest diet I have ever been on, It is now my way of life and I don't miss a thing. Totally satisfied and feeling great!
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 5.00/5 |
| From: Amazon Posted: May 14, 2008 Type: User Review |
Who's Your Daddy?
Now the EXTREME is where I excelled! I have lost over 20 pounds in the first cycle! To God be the Glory!
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5.00/5 |
| From: Amazon Posted: May 09, 2008 Type: User Review |
Do It
If you have struggled with sticking with your wonderful eat healthy and exercise idea to lose weight, this book is definitely for you. The first few days are of course going to be a struggle but if you stick to it, the results will come. This is...
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5.00/5 |
| From: Amazon Posted: May 08, 2008 Type: User Review |
Ladies and Gentlemen: Be Prepared to feel hungry
This is not the book or diet for me. If you want results, I'm sure you'll find them in this book, however, not without paying the price of feeling like you're not eating enough.
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 3.00/5 |
| From: Amazon Posted: May 06, 2008 Type: User Review |
Great idea for weight loss and changing your mindset.
This book is great, not only did I lose the 12 pounds in 3 weeks that he said I could, but I was able to gain a new mindset. Even after you complete your 3 weeks and lost you're weight, just by doing the diet you're prepared to eat foods that...
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5.00/5 |
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