Eat This Not That! 2010: The No-Diet Weight Loss Solution

Strip away 10, 20, 30 pounds or more?and take back control of your body, your health, your life! Eat This, Not That! 2010 is your up-to-date, authoritative guide to all your favorite restaurant and supermarket foods. You?ll be shocked to discover how you can save hundreds?even thousands!?of calories in each and every meal, just by making a few simple food swaps.

* A Stouffer?s White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? (Choose our alternative and save more than 900 calories!)

* Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories?

* You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins?

Learn what "healthy" breakfast cereal could be raising your risk of obesity?and how a simple swap could slash both your weight and your health care bills! Discover how you can save your children from diabetes simply by trading one delicious fast-food dessert for another (slash more than 35 teaspoons of sugar from one meal!). And cut daily calories by a third?just by shopping smartly at the mall!

With Eat This, Not That! 2010, you?ll never diet, never go hungry?and never worry about your weight again!