The Anxiety & Phobia Workbook, Fourth Edition

Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.

The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened. more

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Smarter Choice Paperback, The Anxiety & Phobia... Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging...	23,489 reviews *smarter certified	$13.99	See it
Anxiety & Phobia Workbook 4th (Books) Mood Disorders Self-actualization/Self-Help - Since its first edition in 1990, The Anxiety and Phobia Workbook has...	Barnes & Noble	$22 $17.56 Coupon 1 coupon available Code:No Code Required Detail: Free Shipping on orders of $25 at Barnes & Noble Expires:Jun-30-2010 Restriction:see site for more details	See it
The Anxiety & Phobia Workbook Fully revised and expanded, this fourth edition includes two new chapters on the physical conditions that can...	23 reviews	$9.10 Free Shipping	See it
The Anxiety & Phobia Workbook, Fourth... Pages: 448, Edition: 4, Paperback, New Harbinger Publications	Amazon 11,393 reviews	$15.80 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it
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Recent Reviews

2/5: From: Amazon; Posted: Jan-14-2009; Over my head; This was recommended to me by my psychologist so I bought it. It is too technical for a lay person and I got more frustration than use out of it.; read full review | report as inappropriate

4/5: From: Amazon; Posted: Jan-06-2009; The Anxiety Workbook; I am finding that this workbook is very helpful and giving me more confidence in myself. Also, I was amazed at the speed that it was delivered to me.This workbook contains many great exercises and pages on which to record your results.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Dec-14-2008; This is THE ultimate tool to deal with anxiety. Extraordinary, outstanding work.; Early this year, I developed an Anxiety disorder and I had two full-blown panic attacks. The second one was because I got neglecting my medication; it has been the most terrifying experience of my life. If you had suffer such a thing, I...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Dec-06-2008; This is why... and this is how.; I purchased and read these two together, ( Tao Cycle Therapy ) and was very happy with the combination. The Anxiety & Phobia Workbook is a good broad reference book full of information that you can pick up any time and flip to a specific...; read full review | report as inappropriate

Selected Reviews

4/5: From: Amazon; Posted: Jan-06-2009; The Anxiety Workbook; I am finding that this workbook is very helpful and giving me more confidence in myself. Also, I was amazed at the speed that it was delivered to me.This workbook contains many great exercises and pages on which to record your results.; read full review | report as inappropriate

3/5: From: Amazon; Posted: Jan-10-2007; Not Sure; This sems like it could be a great help for someone suffering with anxiety, however it can also be very overwhelming. It is definately not a quick fix. This is more like a study guide, kinda like taking a class. If you need immediate...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Jan-14-2009; Over my head; This was recommended to me by my psychologist so I bought it. It is too technical for a lay person and I got more frustration than use out of it.; read full review | report as inappropriate