The Anxiety & Phobia Workbook, Fourth Edition

Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.

The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened. more

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The Anxiety & Phobia Workbook Fully revised and expanded, this fourth edition includes two new chapters on the physical conditions that can...	24 reviews	$9.10 Free Shipping	See it
The Anxiety & Phobia Workbook, Fourth... Pages: 448, Edition: 4, Paperback, New Harbinger Publications	Amazon 11,406 reviews	$15.80 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it
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Recent Reviews

5/5: From: Amazon; Posted: Oct-12-2009; The Anxiety & Phobia Workbook, Fourth Edition; Book is exactly what the title says. very fast shipping, worth the money if you have phobias and anxiety. Helps to explain what it is and how to manage it.; read full review | report as inappropriate

4/5: From: Amazon; Posted: Sep-10-2009; I purchased this book because my son was experiencing anxiety issues; My oldest son has been suffering with anxiety issues since a child. Finally recognizing how they were affecting his life he sought help. Living in the Bay Area of San Francisco gave him Kaiser Permanente and a great opportunity to get to...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Aug-09-2009; The most incredible book for those suffering from anxiety; I ordered this book because it was paired up with another book I had originally looked up. Let me just say that I have barely touched the other book! The Anxiety Workbook has helped me so much that I can't even begin to describe it! It...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Jul-24-2009; Panic Attacks Suck!; I suffered from severe panic attacks for years, and it was really constricting my life. I finally got desperate enough to get one of "those" books - you know, the "workbooky" kind that have lots of self-help exercises and techniques...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Oct-12-2009; The Anxiety & Phobia Workbook, Fourth Edition; Book is exactly what the title says. very fast shipping, worth the money if you have phobias and anxiety. Helps to explain what it is and how to manage it.; read full review | report as inappropriate

3/5: From: Amazon; Posted: Jan-10-2007; Not Sure; This sems like it could be a great help for someone suffering with anxiety, however it can also be very overwhelming. It is definately not a quick fix. This is more like a study guide, kinda like taking a class. If you need immediate...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Mar-09-2007; Dismayed; The book is probably great to those that know nothing about any psychological concepts. But most of the information is already out there on the internet or in other psychological books. This is definately not for people who already...; read full review | report as inappropriate