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Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions,...

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more
vibrant, and flourishing life through a process she calls "the upward spiral." You?ll discover:

?What positivity is, and why it needs to be heartfelt to be effective
? The ten sometimes surprising forms of positivity
? Why positivity is more important than happiness
? How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
? The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
? That your own sources of positivity are unique and how to tap into them
? How to calculate your current positivity ratio, track it, and improve it

With Positivity, you?ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
  more

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Positivity: Groundbreaking Research...

Barbara Fredrickson / 2009 / 277 pages Books

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Positivity: Groundbreaking Research...

Emotions Psychology - World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to...

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Positivity: Groundbreaking Research...

Pages: 288, Hardcover, Crown

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ProductReviews98/100 (7 Reviews)

Recent Reviews

5/5
From: Amazon
Posted: Feb-18-2009
FINALLY, a "Postive Thinking" book for Skeptics.

There are several problems with most 'self help' 'think positive books':a. their message does not effect or convince the people who need it most because the claims are unsubstantiated and there is no proven method for implementing b....

read full review | report as inappropriate
4/5
From: Amazon
Posted: Feb-17-2009
How can I not be positive about a book on positivity?

Already quite familiar with the work of Dr. Fredrickson, there were no a-ha moments in the book. Still, I strongly recommend this book for those people who are struggling to achieve greater positivity in their life. Dr. Fredrickson...

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5/5
From: Amazon
Posted: Feb-11-2009
Positivity at its best

I had the joy to collaborate with Barbara Fredrickson in finding and testing the minimum positivity ratio that would lead to flourish. As I read her recollection of the story of our discovery of the 3:1 ratio (2.9013 to be precise) I...

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5/5
From: Amazon
Posted: Feb-08-2009
Positivity

The author posits the proposition that positivethinking can transform our personal future(s).People with positive emotions may live longerand be more receptive to new and unique ideas.When the mind expands, psychological strengthsand...

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Selected Reviews

5/5
From: Amazon
Posted: Feb-18-2009
FINALLY, a "Postive Thinking" book for Skeptics.

There are several problems with most 'self help' 'think positive books':a. their message does not effect or convince the people who need it most because the claims are unsubstantiated and there is no proven method for implementing b....

read full review | report as inappropriate
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