Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health. The process of ACT includes help for individuals to identify a set of core values, a personal set of objectives that matter to them personally. The therapy then encourages the individual to commit to behavior that furthers these values despite potentially painful emotional obstacles. Get Out of Your Mind and Into Your Life offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You?ll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You?ll find out how to let go of control, and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it?s about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most. more

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Smarter Choice Get Out of Your Mind and Into Your... by Steven C. Hayes. ISBN13: 9781572244252. ISBN10: 1572244259. Published by New Harbinger Publicatons. Edition: 05 Used	Textbooks.com 2,445 reviews *smarter certified	$22 $12.10 Coupon 2 coupons available Code:No Code Required Detail: Free shipping w/ $25 purchase at Textbooks. Expires:Dec-31-2009 Restriction:Unknow Code:xicyx Detail: Use coupon code xicyx at checkout to enjoy Free Shipping on your order plus enter to win $500 at Textbooks. Expires:Dec-31-2009 Restriction:Unknow	See it
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ProductReviews85/100 (37 Reviews)

Recent Reviews

1/5: From: Amazon; Posted: Oct-08-2009; Whatever; Don't waste your money. Provided nothing new. Just look it up in Wiki.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Aug-16-2009; Fast delivery! Great book!!; Fast delivery! This book is unlocking the mysteries of many phycological problems that I have endured!; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jul-11-2009; cutting edge self help; I've only read part of the book, but the theory makes alot of sense. CBT is scientifically researched and proven to get results.; read full review | report as inappropriate

3/5: From: Amazon; Posted: Jul-08-2009; Interesting but obscure and confusing; I decided to pick up this book after reading the chapter on having a thought versus buying a thought with a group in an anxiety program that I was attending. The milk exercise in that chapter illustrated that words can lose their...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Aug-16-2009; Fast delivery! Great book!!; Fast delivery! This book is unlocking the mysteries of many phycological problems that I have endured!; read full review | report as inappropriate

3/5: From: Amazon; Posted: Jul-08-2009; Interesting but obscure and confusing; I decided to pick up this book after reading the chapter on having a thought versus buying a thought with a group in an anxiety program that I was attending. The milk exercise in that chapter illustrated that words can lose their...; read full review | report as inappropriate

1/5: From: Amazon; Posted: Oct-08-2009; Whatever; Don't waste your money. Provided nothing new. Just look it up in Wiki.; read full review | report as inappropriate