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Feeling Good: The New Mood Therapy Revised and Updated

FEELING GOOD FEELS WONDERFUL
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs.In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognize what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday

BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD  more

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For those who suffer from the black holes of depression, Dr. Burns identifies the causes of mood swings and offers...

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Feeling Good: The New Mood Therapy

David D. Burns / 1999 / 706 pages Books
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Depression Self-actualization/Self-Help - The good news is that anxiety, guilt, pessimism, procrastination, low...
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Feeling Good: The New Mood Therapy

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Pages: 736, Edition: Reprint, Mass Market Paperback, Harper
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ProductReviews85/100 (100 Reviews)

Recent Reviews

 2/5
From: Amazon
Posted: Jan-19-2009
Like trying to get a drink of water from a fire hose!

I think most people will find something useful in this book to help them. However, it is not THE definitive answer in curing depression. I think this book can be part of the solution. It is not the only solution out there. I am very...

read full review | report as inappropriate
5/5
From: Amazon
Posted: Jan-16-2009
good insight into cognitions

Although I was a little put off by the length of the book, I'm enjoying the read and am finding the information extremely valuable even if only for awareness. I recommend this one if your interested in understanding and/or changing the...

read full review | report as inappropriate
4/5
From: Amazon
Posted: Jan-01-2009
Some timeless truth in this book -- take what you can and leave the rest

You don't have to read every page of this book and work every exercise offered in order to get some help in dealing with your depression. My copy of this book was published in 1980 and I refer back to it a couple of times a year as a...

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5/5
From: Amazon
Posted: Dec-12-2008
Changed the way I live my life...

I went through a real "rock bottom" point and turned to this book for guidance and hope. I'm in my mid 20's and just needed something/someone to direct me into literally - feeling good. This book taught me so many simple things like...

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Selected Reviews

 5/5
From: Amazon
Posted: Jan-16-2009
good insight into cognitions

Although I was a little put off by the length of the book, I'm enjoying the read and am finding the information extremely valuable even if only for awareness. I recommend this one if your interested in understanding and/or changing the...

read full review | report as inappropriate
3/5
From: Amazon
Posted: Aug-30-2008
Hay que desafectarlo

Este comentario va en castellano porque su máxima utilidad es para lectores no usamericanos.El libro es bueno, muy bueno diria, pero el lector no usamericano debe hacer un trabajo constante para "desusamericanizarlo" pues el libro tiene...

read full review | report as inappropriate
2/5
From: Amazon
Posted: Jan-19-2009
Like trying to get a drink of water from a fire hose!

I think most people will find something useful in this book to help them. However, it is not THE definitive answer in curing depression. I think this book can be part of the solution. It is not the only solution out there. I am very...

read full review | report as inappropriate
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