GoFit Weighted Jump Rope

GoFit's 9-foot, solid PVC Weighted Jump Rope is a professional quality rope with precision ball bearings in the handles for maximum rotation, plus 1/2-pound of weight to add resistance to your jumps. The foam padded handles help to minimize fatigue in the hands. A great rope for all users looking for a change in their jump rope workout routine. Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.  more