Workouts in a Binder: Swim Workouts for Triathletes

Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring ? and waterproof ? program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathlete?s Training Bible, or as stand-alone workouts for swimmers. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included. more

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Nick Hansen, Gale Bernhardt, Spiral-bound, Amazon, Barnes & Noble, HotBookSale.com

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Workouts in a Binder: Swim Workouts... Swimming Sports & Recreation - Triathletes who hope to improve their swimming too often mix and match workouts or...	Barnes & Noble	$30 $26.95 Free Shipping Coupon 3 coupons available Code: Detail: GET FREE SHIPPING ON ORDERS OF $25 OR MORE at Barnes and Noble Expires:Dec-31-2009 Restriction:Unknow Code:No Code Required Detail: Free Shipping on orders of $25 at Barnes & Noble Expires:Jun-30-2010 Restriction:see site for more details Code:J7M3C9V Detail: 20% off single item when you use Master card at Barnes & Noble Expires:Dec-31-2009 Restriction:Unknow	See it
Workouts in a Binder: Swim Workouts... Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no...	24 reviews	$14.23 Free Shipping Coupon 1 coupon available Code: Detail: Free shipping on the first item you order at HotBookSale.com Expires:Nov-22-2010 Restriction:Unknow	See it
Workouts in a Binder: Swim Workouts... Pages: 96, Spiral-bound, VeloPress	Amazon 11,406 reviews	$19.77 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews83/100 (20 Reviews)

Recent Reviews

2/5: From: Amazon; Posted: Jun-20-2009; Confusing--should be organized along the type of Triathlon you want to do; There's almost too much information here to pick and choose from. The codes and 'coach-talk' can be difficult to follow.This book would be more helpful if it were organized along the lines of what you want to accomplish as a triathlete....; read full review | report as inappropriate

4/5: From: Amazon; Posted: Jun-09-2009; Good book for Triathletes who need direction in the pool; I bought this book after I mistakenly bought the newer, updated version that had workouts more geared for swimmers (different strokes, really high volume, etc). I am very pleased with the book, it offers direction and a plan for those...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Dec-20-2008; Great book, a bit tough for a beginner though; This a great book with a well organized, clear and simple format. The waterproof pages are great and I have got this book completed soaked on the pool deck and it has no probs.Each of the workouts has a long and a short version depending...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Jun-18-2008; Swim workouts; These workouts are very much like what you would see a swim team doing day in and day out. The book is for swimmers looking to push themselves to a higher level in terms of endurance and speed and does not address strokes. It presumes...; read full review | report as inappropriate

Selected Reviews

4/5: From: Amazon; Posted: Jun-09-2009; Good book for Triathletes who need direction in the pool; I bought this book after I mistakenly bought the newer, updated version that had workouts more geared for swimmers (different strokes, really high volume, etc). I am very pleased with the book, it offers direction and a plan for those...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Jun-18-2008; Swim workouts; These workouts are very much like what you would see a swim team doing day in and day out. The book is for swimmers looking to push themselves to a higher level in terms of endurance and speed and does not address strokes. It presumes...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Jun-20-2009; Confusing--should be organized along the type of Triathlon you want to do; There's almost too much information here to pick and choose from. The codes and 'coach-talk' can be difficult to follow.This book would be more helpful if it were organized along the lines of what you want to accomplish as a triathlete....; read full review | report as inappropriate