Base Building for Cyclists: A New Foundation for Endurance and Performance

Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition. Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.

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ProductReviews90/100 (15 Reviews)

Recent Reviews

3/5: From: Amazon; Posted: Oct-24-2009; Good, but could be better.; I used this book this past season for my training following the beginner-level program. It worked fairly well, but I do have some criticisms:-The beginner level is aimed at people who haven't been training regularly at all. I found the...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Oct-09-2009; Great resource!!!; I would highly recommend this book if you're looking to take your training seriously. The emphasis of this book is on training for races, but if you're looking to have a really strong season and don't plan to compete this book could...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Aug-30-2009; Base Building for Cyclists; Excellent book for beginning cyclist. Lots of helpful information and answers your questions. Very helpful.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Mar-30-2009; Helpful even for a new cyclist; I bought this after reading recommendations on Amazon preferring this book over Chris Carmichael's book which I had read at the library and was considering purchasing for myself.I am fairly new to cycling (this is my second season...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Oct-09-2009; Great resource!!!; I would highly recommend this book if you're looking to take your training seriously. The emphasis of this book is on training for races, but if you're looking to have a really strong season and don't plan to compete this book could...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Oct-24-2009; Good, but could be better.; I used this book this past season for my training following the beginner-level program. It worked fairly well, but I do have some criticisms:-The beginner level is aimed at people who haven't been training regularly at all. I found the...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Jan-09-2007; Sleeping Aid; The information is there but I can't keep my eyes open long enough to find it. There are some great training books out there. This is not one of them.; read full review | report as inappropriate