ProForm Abs - PFBE1146

Enjoy a three-in-one shaping and toning workout while sculpting your abdominal muscles with the ProForm Total Fitness Program abs bench. Designed to help you work all of the muscle groups that make up your core, the bench gives you sexy, flat abs, strong, defined obliques, and a more flexible lower back. Even better, you can achieve all of these things without moving to another machine or even changing positions. The ProForm bench puts you in the perfect position--up off the floor--to isolate your abdominal muscles, in effect encouraging you to work out more comfortably because you're sitting upright and are supported throughout the entire range of motion. The bench is even more effective when combined with the Flex Band resistance system (sold separately), which lets you add a variety of efficient upper-body toning routines in a snap. Best of all for people who live in small homes or apartments, the bench folds flat for easy transport and storage. The bench comes with a comprehensive eating guide that includes 60 healthy recipes, an eight-week meal plan, and grocery lists created by a licensed dietician, along with a workout DVD that shows you how to get the most from your machine in the least amount of time.  more