Boomers / Active Seniors Workout Fitness Exercise DVD with Light Weights, Women, Over 50,Plus Size, Easy...

This Boomers Light weights / Dumbbells Exercise & Fitness Strength Training DVD with Basic simple strength training exercises for boomers , and is also a good basic strength exercise dvd for Women, over 50, Active Seniors.
This DVD has a gentle Strength training & fitness workout routine done in a easy slow manner making it easy to follow.
Exercise is essential to weight loss and preventing the muscle loss that occurs naturally with the aging process causes. If you've never lifted weights before or if you're just getting back into it, this Boomers Exercise DVD is for you. With this Boomer Exercise & Fitness DVD with light weights / Dumbbells and basic exercises, You'll firm and tone your body, and burn calories faster. And what's really exciting is that you'll see results after just a couple of weeks!
Get started today on your path to Good Health & Easy Permanent Weight Loss with this Boomers Fitness DVD.
Note: If you have the Fun Beginners dvd, do not purchase this dvd its very similar, We Suggest that you get the Fun Circuit which is a more advanced non stop routine or the Funcercise Resistance Bands DVD. more

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1-10 out of 11

From: Amazon
Posted: Jan-09-2009

Great Lightweight Exercises DVD for Boomers.

This is a great no-nonsense workout. If you are looking for a basic workout DVD that will give you a full body workout in a short amount of time, this is it. The moves are shown and explained very well.I use 5 pound weights, It's not too long and includes warm-up, arms, legs, and abs, cool-down....

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From: Amazon
Posted: Dec-06-2008

Easy Boomers Weights Exercises DVD

I am new to exercising with weights, and the first time I used the Dvd I could do all the exercises with 5 lb weights. I like the way Sunshine first Shows the demonstration of how to do the exercise and then she dose the exercise making it very easy for me. The exercises are done twice for the...

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From: Amazon
Posted: Nov-29-2008

Boomers Weights Exercise DVD

This Dvd is perfect for me, I use 5 pound weights. I find it refreshingly simple and very easy to follow compared to the complicated, hard to follow, DVD's I've tried. She first shows you how to do each exercise and then has you follow along, reminding you to breath and to drink water.It's not...

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From: Amazon
Posted: Nov-24-2008

Disappointed!

I was very disappointed. This DVD was boring and very cheaply made. - Sunshine's gotta go!

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From: Amazon
Posted: Nov-11-2008

Best Boomers Exercise DVD

I got this Boomers weight training dvd to do some light weight exercises on days I want to do a easier lightweights workout routine. Sunshine first demonstrates the exercises making it easy to follow.I like the way Sunshine first explains and demonstrates the exercise and then she starts doing...

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From: Amazon
Posted: Oct-03-2008

Disappointed

I recently purchased Boomers Workout and was quite disappointed. The DVD claimed this would be a 40 minute workout, but, in fact, the running time is 27 minutes. In doing the routine, I noticed at least 3 times, the screen would say, "Start set one," or "Start set two" and in each instance, there...

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From: Amazon
Posted: Sep-13-2008

boomers workout

I liked the pace of the video. It wasn't too slow or fast for me. Sunshine could quit smiling and breath it would look more natural. I like the beach background. Maybe someone can pass the word to Sunshine.

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From: Amazon
Posted: Jun-17-2008

Excellent Boomer Exercise Dvd with Light Weights.

I got this Boomer Exercise Dvd together with the Funcercise Resistance Bands Dvd, I like this a lot, its has very easy simple exercises with lightweights. I use 5 Lb dumbbells. It has a full body routine and is not very demanding. The exercises are done on a nice Sunny Beach and I also like the...

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From: Amazon
Posted: Feb-26-2008

Easy Routine

I found this video to be easy to follow. The instructions were simple and easy to follow and the beach was a pleasant background for an exercise session. I felt the narration could be improved. It was very basic and could have been perhaps more motivational and a little more soothing tones....

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From: Amazon
Posted: Sep-14-2007

For Beginners

The quality of the DVD isn't very good; however, the DVD isn't a movie it is an exercise video. The contents of the DVD is about strength fitness exercises with light weights for beginners. I don't know if it actually promotes weight loss but it is a good starter DVD for people who like me...

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