Yoga To Go's Back To Health

Back pain got you down? It's time to get Back To Health! Back pain is second only to the common cold in number of health complaints in most industrialized countries - and yet, with simple, regular exercise, it's one of the most preventable. With Yoga To Go's Back To Health, you can make your back and neck stronger, more flexible and pain-free in just 20 minutes per day. In Back To Health, you'll find the following three yoga sequences: 1) Neck and Upper Back Program (20 minutes): -- Eliminates tension in neck and shoulders, increases strength/flexibility of neck and upper back, relieves headache, improves posture. 2) Low Back Program (20 minutes): -- Relieves low back tension, increases strength/flexibility in the muscles that support the spine, helps prevent sciatica, improves posture and functional movement. 3) Stretch and Soothe Your Back Program (20 minutes) -- Relieves back tension and headache, eliminates stress and anxiety, improves flexibility, lowers heart rate, provides complete relaxation for mind and body. more

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6 Reviews
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Yoga To Go's Back To Health Back pain got you down? It's time to get Back To Health! Back pain is second only to the common cold in number of...	Amazon 11,406 reviews	$12.95 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews70/100 (6 Reviews)

Recent Reviews

2/5: From: Amazon; Posted: Aug-22-2008; What a disappointment; I purchased this video, and the companion video, for some ideas for teaching a Back to Health class. If I didn't practice yoga myself, I wouldn't have known what was going on. There is no voiceover on these videos. The instructor just...; read full review | report as inappropriate

5/5: From: Amazon; Posted: May-19-2008; Easy and Relaxing Way to Add Back and Neck Flexibility; Adding the neck and back exercises on this easy-to-follow DVD to my back care regime has really made a difference. Both my massage therapist and chiropractor recommended yoga as a way to improve flexibility and strengthen key muscles....; read full review | report as inappropriate

4/5: From: Amazon; Posted: Apr-16-2008; Great back pain relief!; I bought this DVD 2 years ago and have used it faithfully for relief. I have frequent upper back and neck pain, and sometimes lower back as well. I have tried begining yoga classes (I actually injured myself more) and other yoga dvds but...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Jun-27-2007; Cheaply made and unprofessional; This video looks like someone filmed it against a green screen in their living room. The instructor speaks in this weak, self-concious voice, throwing in a cheesy "You've got it!" or "Fantastic" now and then. The real problem, though, is...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: May-19-2008; Easy and Relaxing Way to Add Back and Neck Flexibility; Adding the neck and back exercises on this easy-to-follow DVD to my back care regime has really made a difference. Both my massage therapist and chiropractor recommended yoga as a way to improve flexibility and strengthen key muscles....; read full review | report as inappropriate

3/5: From: Amazon; Posted: Jan-19-2007; Got this for my sister; I gave this to my sister. She has a back problem and I was hoping it would help keep her loose and comfortable. She hasn't sent me any overwhelming praise about it, so I guess it's ok so far.; read full review | report as inappropriate

2/5: From: Amazon; Posted: Aug-22-2008; What a disappointment; I purchased this video, and the companion video, for some ideas for teaching a Back to Health class. If I didn't practice yoga myself, I wouldn't have known what was going on. There is no voiceover on these videos. The instructor just...; read full review | report as inappropriate