Yoga For Inflexible People
Yoga For Inflexible People is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Of course if you do not need props, you do not have to use any. Customized workouts allow you to progress at your own pace and the DVD contains dozens of routines which designed to carefully guide you along your journey into yoga. When Yoga For Inflexible People was released, the Yoga Journal declared it "One of the most intelligent and useful presentations served up in a long time" and praised it as a DVD "...for all beginning students whether they are inflexible or flexible." Yoga For Inflexible People continued to be commended as the Yoga Journal rated the DVD as one the Top Yoga DVDs ever produced. (December 2006)
- Price Range:$7.81 to $14.99 | 4 stores
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Smarter Choice
The Interactive Yoga Series revolutionizes the practice of yoga in the home. Unlike other DVD's and videos that have... |
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Yoga for Inflexible People
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This DVD is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not... |
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Yoga For Inflexible People
Yoga For Inflexible People |
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Yoga for Inflexible People -
One of the more common complaints from students who are new to yoga is the difficulty in managing some of the more... |
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ProductReviews84/100 (100 Reviews)
Recent Reviews
- 5/5
- From: Amazon
- Posted: Jan-01-2009
- My At Home Class
At the beginning of last year I started taking a couple of yoga classes, but due to a change in my job I could no longer attend them after a few weeks. The teacher suggested that I pick up a copy of this video to work with since it was...
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- 1/5
- From: Amazon
- Posted: Dec-12-2008
- NOt a workout DVD
This is strictly how to. If you are looking for a workout - this is not it!! It does not flow from one position to another. You have to pause then set up your props then start again to complete pose. I ordered based on others reviews...
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- 5/5
- From: Amazon
- Posted: Dec-08-2008
- Great addition for People Needing Supplemental Work
As a personal trainer who specializes in working with people going through physical therapy after long periods of no activity because of injuries, surgeries or accidents, I found this yoga program to be an excellent and safe at-home...
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- 5/5
- From: Amazon
- Posted: Nov-24-2008
- Very Helpful
This DVD was what I needed to learn yoga. I am not what could be called limber by any stretch of the imagination and yoga always seemed intimidating.Judi was able to get me past that with her good instruction and gentlew voice. She...
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Selected Reviews
- 5/5
- From: Amazon
- Posted: Jan-01-2009
- My At Home Class
At the beginning of last year I started taking a couple of yoga classes, but due to a change in my job I could no longer attend them after a few weeks. The teacher suggested that I pick up a copy of this video to work with since it was...
- read full review | report as inappropriate
- 3/5
- From: Amazon
- Posted: Oct-22-2008
- Lacks flow
For the most part, positions feel too isolated in this DVD. I wish it felt more like a yoga class, with positions flowing from one to the next to create a routine. I don't like the screen going black between positions. You'll perform one...
- read full review | report as inappropriate
- 1/5
- From: Amazon
- Posted: Dec-12-2008
- NOt a workout DVD
This is strictly how to. If you are looking for a workout - this is not it!! It does not flow from one position to another. You have to pause then set up your props then start again to complete pose. I ordered based on others reviews...
- read full review | report as inappropriate
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