The Perfect Pregnancy Workout

You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids

Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.

First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.

With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!

The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.

*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.* more

For:$18.49
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The Perfect Pregnancy Workout vol. 1 You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout...	Amazon 11,406 reviews	$18.49 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews91/100 (100 Reviews)

Recent Reviews

5/5: From: Amazon; Posted: Jan-08-2009; Excellent; I am 23 and expecting my first child. I was looking for a workout video to do at home to keep fit during this time. I picked this video after reading many reviews and was very happy with my decision. The thing I like the most about the...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Dec-26-2008; Great Workout; I love this workout. It is challenging but not too challenging. Most prenatal workouts are way too easy and treat us like we are handicapped and out of shape. We are only pregnant! This workout is safe and still gives you a decent workout.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Dec-24-2008; You'll love this workout; This workout is a perfect pick I would recomend it to everyone pregnant. It is a very straight forward workout with lots of modifications to make it easy to hard. Im not over weight at all but haven't worked out regularly and this work...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Dec-20-2008; Oh my thighs.......; I like this video because she does 3 different versions for a majority of the exercises depending on your fitness level. My thighs were absolutely burning after all the squats but it felt great. It's good to see us pregnant women can...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Jan-08-2009; Excellent; I am 23 and expecting my first child. I was looking for a workout video to do at home to keep fit during this time. I picked this video after reading many reviews and was very happy with my decision. The thing I like the most about the...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Nov-06-2008; The Perfect Repetitious Pregnancy Workout; I decided to purchase this DVD because of the massive good reviews it received. I really wanted a good prenatal workout that would keep me in shape and prepare me for birth. It seemed like a good idea at the time.Upon trying out this DVD...; read full review | report as inappropriate

1/5: From: Amazon; Posted: Dec-04-2008; Should be called the 1990's low impact pregnancy workout; This video is not worth $1. I'm extremely surprised that it received so many positive amazon reviews. The production is low-budge, the voice over is annoying and it's not a challenging workout. After 5 minutes of stretching, the...; read full review | report as inappropriate