Fat Free Yoga - Lose Weight & Feel Great w/ Ravi Singh & Ana Brett

NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden. more

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Fat Free Yoga - Lose Weight & Feel... NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's...	Amazon 11,406 reviews	$12.99 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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Recent Reviews

4/5: From: Amazon; Posted: Jan-08-2009; Fun DVD, but missing MATRIX; I enjoyed this DVD but found no MATRIX option on the DVD as advertised on the cover case. DVD itself was the 2005 rather than the 2006 version. Unsure whether this was just a fluke or whether others have experienced the same problem.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jan-06-2009; working up a sweat and feeling relaxed!; I was realy suprised with what a good workout this is! I worked up a good sweat and I could realy feel my muscles working hard! The calm relaxed feeling I have afterword is the icing on the cake! I see myself buying more of Ravi singh...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jan-02-2009; I really did lose weight and feel great!; This was the 1st Kundalini yoga Dvd I purchased. I spent a year doing 1 hour of varied cardio a day and not losing any weight. I added this to my daily work out and after 6 weeks lost 5#'s bringing my BMI back to less than 26. I also...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jan-01-2009; One of my favorites; I have a bunch of Ravi and Ana's Kundalini Yoga dvds, and this is one ofmy favorites and most used. I often do 2 or 3 sections of it first thingin the morning before breakfast, and then if time, do the rest in the evening, or the next...; read full review | report as inappropriate

Selected Reviews

4/5: From: Amazon; Posted: Jan-08-2009; Fun DVD, but missing MATRIX; I enjoyed this DVD but found no MATRIX option on the DVD as advertised on the cover case. DVD itself was the 2005 rather than the 2006 version. Unsure whether this was just a fluke or whether others have experienced the same problem.; read full review | report as inappropriate

3/5: From: Amazon; Posted: Sep-29-2008; not what I expected; This is an interesting yoga video but not what I had hoped for. The DVD has a special matrix feature which allows you to customize your workout, a definite positive. However, I think there is not a lot of direction or description about...; read full review | report as inappropriate

1/5: From: Amazon; Posted: Aug-10-2008; Other reviews are misleading; While the dvd may be good for some, there have to be those who don't like it. A dvd rating is then basically rating what PERCENTAGE of people will like it- 3.5 stars? 70% of people will like it...somewhat. This is how I view it....; read full review | report as inappropriate