Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak

The Elite Forces Manual of Mental and Physical Endurance shows how the world+s most advanced soldiers stretch themselves mentally and physically, giving the reader the opportunity to train as they do in easy-to-follow steps. A detailed examination of what it takes to become as fit as a special forces soldier, the book takes a holistic view of the body and mind, showing readers how to build up endurance over a matter of weeks and how their quality of life will improve in the process. The 120 illustrations throughout the book make it perfect for both serious students of physical fitness and martial arts as well as armchair military enthusiasts.Whether competing in unarmed combat sports, running a marathon, or just looking to get ahead, readers should turn to the Elite Forces Manual for helpful and practical advice about attaining the absolute peak of mental and physical fitness. more

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Matthew Bennett, Alexander Stillwell, Alexander Stilwell, Paperback, Amazon

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ProductReviews71/100 (11 Reviews)

Recent Reviews

2/5: From: Amazon; Posted: Jun-30-2009; Look elsewhere for better information - this one is a dud.; This book is not some in-depth review of the training which special forces worldwide really go through. It is a synthesis of basic training programs along with a mixture of other amateur fitness and meditation-relation information. In...; read full review | report as inappropriate

3/5: From: Amazon; Posted: May-23-2009; Mental and Physical Endurance; The whole book can be summed up in two ideas, "mind over matter" and "physical fitness impacts mental fitness." The stories in the forward are good, but the rest is really basic common sense. Great for someone with no military...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Apr-28-2009; Disappointing...; As a combat veteran, former paratrooper, and 20-year combatives student/teacher, I thought this book would be interesting and maybe I would learn something new. However, I was pretty disappointed. Maybe for someone who knows very little...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Jan-28-2008; Good Resource...; "Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak" was purchased as a gift for my son who is in the Air Force. He has a keen interest in pursuing physical conditioning and well-being, and...; read full review | report as inappropriate

Selected Reviews

4/5: From: Amazon; Posted: Jan-28-2008; Good Resource...; "Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak" was purchased as a gift for my son who is in the Air Force. He has a keen interest in pursuing physical conditioning and well-being, and...; read full review | report as inappropriate

3/5: From: Amazon; Posted: May-23-2009; Mental and Physical Endurance; The whole book can be summed up in two ideas, "mind over matter" and "physical fitness impacts mental fitness." The stories in the forward are good, but the rest is really basic common sense. Great for someone with no military...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Jun-30-2009; Look elsewhere for better information - this one is a dud.; This book is not some in-depth review of the training which special forces worldwide really go through. It is a synthesis of basic training programs along with a mixture of other amateur fitness and meditation-relation information. In...; read full review | report as inappropriate