Guided Relaxation; For the Body and Mind

This CD guides you through a process that relaxes your entire body, and allows your body to access its natural strengths. It begins with quieting your body and practicing deep breathing. From there, the listener is slowly guided through relaxing each part of the body. The verbal description emphasizes how to release bodily tension and replace it with feelings of ease and well-being. The CD ends with a suggestion to sleep and rest. In 20 minutes, you can reduce your stress at work or help yourself fall asleep at night at home. There are three 20 minute tracks on the CD. The guided script is the same for all three tracks. The difference among the tracks is the background sounds. One has relaxing music. Another has the sound of the ocean. The third has voice only. You can try all three to see which one works best for you. more

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5 Reviews
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Audio CD, Ph.D. Heidi Minnick, Amazon

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Guided Relaxation; For the Body and Mind This CD guides you through a process that relaxes your entire body, and allows your body to access its natural...	Amazon 11,406 reviews	$14.99 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews88/100 (5 Reviews)

Recent Reviews

2/5: From: Amazon; Posted: Jul-12-2008; Not nearly long enough.; The guided meditation is alright but very short. If I realized this I wouldn't have bought it.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Mar-06-2008; Very Effective Guided Relaxation; My passport photo of ten years ago made me look ten years older than my newest one. Why? Simply stated, on-the-job stress and the boss from Hell. If you find yourself similarly stressed regardless of the source, I heartily recommend a...; read full review | report as inappropriate

5/5: From: Amazon; Posted: May-06-2007; Excellent Resource for Professionals; I highly recommend this relaxation CD by Dr. Minnick to all health professionals who are looking for adjunctive help for their clients/patients in need of stress management. My clients reported that Dr. Minnick's voice was so calming...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Apr-03-2007; Wonderfully relaxing!; Dr. Minnick's calm voice and guided imagery are both extremely soothing. I have listened to many CDs on relaxation, and find Dr. Minnick's approach to be the most useful. This CD has the added benefit of offering relaxation sequences...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Mar-06-2008; Very Effective Guided Relaxation; My passport photo of ten years ago made me look ten years older than my newest one. Why? Simply stated, on-the-job stress and the boss from Hell. If you find yourself similarly stressed regardless of the source, I heartily recommend a...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Jul-12-2008; Not nearly long enough.; The guided meditation is alright but very short. If I realized this I wouldn't have bought it.; read full review | report as inappropriate