The Ultimate Guide to Weight Training for Football

The Ultimate Guide to Weight Training for Football is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round football-specific weight-training programs guaranteed to improve your performance and get you results.

No other Football book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players of all positions and skill levels increasing strength, agility, and power dramatically resulting in more touchdowns, crisper and harder tackles, and the flat-out domination of opponents all over the field.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. more

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Recent Reviews

5/5: From: Amazon; Posted: Jan-23-2006; New Edition of this Book; I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Dec-08-2004; This book is helpful for football players; I work for a high school and got books for all our coaches for fitness training. Our football team already had a training schedule, but we picked up a few tips from this book anyways. Every little bit helps when you are trying to...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Feb-14-2004; Excellent football-specific Weight Training Guide; This book is EXCELLENT if you are looking for a tailored football-specific weight training program. Very simple, very helpful, VERY informative. Hey, if it worked for the LSU team (NCAA champs this year) then it's good enough for the...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Jan-23-2006; New Edition of this Book; I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I...; read full review | report as inappropriate