Power Yoga - Total Body Workout

Build strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance. Beginner/intermediate level. Note: This is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.Packaging may vary. more

Price Range:$4.27 to $17.99 | 3 stores
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From: Amazon
Posted: Feb-26-2009

Great! Watch the fingers though

Overview of the DVDthis DVD consists of combination/variations on a few very basic yoga moves...forward bends (a lot), lunges (a lot), warrior 1, 2 (a lot), down-dog (a lot), up-dog (a lot) and back bends (some 3 times to be exact) I bought this item after reading the majority of the good and bad...

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From: Amazon
Posted: Jan-14-2009

Excellant

I like different types of yoga, somestime mediatative and relaxing and sometimes yoga that is a bit more of a "workout" and Rodney's Total Body Workout is one of the later workouts I reach for when I am looking for a longer and physically challenging workout.I have been doing yoga for awhile, a...

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From: Amazon
Posted: Jan-10-2009

Video problems

While we love the challenging workout, beautiful setting, and calming music, there is a problem with the picture quality on my copy. Especially evident during the titles, the picture levels were not set at legal limits and I get croma crawl. We've viewed this on multiple playback systems (players...

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From: Amazon
Posted: Jan-10-2009

Production problem

My copy produces croma crawl from the colors being too hot. I've viewed this on more than one playback machine, connected to more than one TV, and it exhibits the problem on all the equipment, while the same equipment does not have a problem with any other disc. This is not a big deal, as I'm too...

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From: Amazon
Posted: Jan-09-2009

Power Yoga - Total Body Workout

I love Power Yoga and found this to be a great video. I love the quick pace of the video. You get a great stretch plus a great workout at the same time. I enjoy it. I wouldn't recommend it for beginners as it doesn't explain all the poses and just goes into them.

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From: Amazon
Posted: Dec-04-2008

Fine for advanced yoga

This was o.k.Pros:Nice setting, soothing musicGood workoutCons:Not enough explanations.Not good for beginnerspretty boring and monotonous

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From: Amazon
Posted: Dec-02-2008

Yee Does it Again

Rodney Yee is by far my favorite for all yoga instructors and he delivers in this DVD. I'm an intermediate level and this works great for me especially if I haven't practicted in a bit. It moves quickly but with great fluidity. Plus the scenery and music is splendid.

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From: Amazon
Posted: Nov-30-2008

wonderful yoga

Great yoga workout. A good amount of time spent in downward dog pose so if you don't like blood rushing to your head, don't get it. Otherwise, great workout.

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From: Amazon
Posted: Nov-28-2008

Rodney Yee is truly a yoga genius...

I can not do all of this video as of yet...but even just the first 20 minutes challenge me and make me sweat... I am still about 30 pounds overweight and I need to develop more strength. This video is great for helping me lose weight and build strength. I like the pace of this video...not too...

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From: Amazon
Posted: Nov-16-2008

Great workout, great instructor

I had been doing Kundalini Yoga for several months and a co-worker suggested I try a Rodney Yee DVD. Boy am I glad I did. The instruction is clear and consise. The movements are slow and challenging. I feel completely stretched and relaxed after completing this workout. I do this one every 3rd...

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