Kundalini Yoga for Beginners & Beyond

NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost! more

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Recent Reviews

5/5: From: Amazon; Posted: Feb-27-2009; Perfect Workokut For Me; I found this DVD to be an absolutely perfect workokut for me. It has warm-ups, two 25 min. sets, a relaxation and meditation. It also features the Matrix menu option so you can program your workout based on whatever time you have. The...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Feb-25-2009; I tried to get into it.....; I really want to be centered, get in touch with my inner self, have my chakras align in perfect harmony, ETC. I got this DVD because I know Yoga can help with the centeredness thing and thought it would be easier to do than to try to get...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Feb-23-2009; Excellent!!!; I love this DVD. It is extremely well put together and easy to use. The matrix menu is genius.Ana Brett is easy to follow. When you are done working out you feel wonderful. I am hooked on Kundalini Yoga now. Unlike other yoga that...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Feb-16-2009; Fantastic; This is a must for not only new to Kundalini but yoga as well...There were a few moves that challange me to get there.It does change you in a lot of ways.Loveing and life changing!Share with friends and loved ones.; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Feb-27-2009; Perfect Workokut For Me; I found this DVD to be an absolutely perfect workokut for me. It has warm-ups, two 25 min. sets, a relaxation and meditation. It also features the Matrix menu option so you can program your workout based on whatever time you have. The...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Nov-07-2008; Kundalini Yoga for beginners and beyond; Still new to yoga. I like it, because it's different than the running or the weightlifting I do the rest of the week. It's a new excercise that my body still has to work up to. I've gotten more flexible and found that it helps ease...; read full review | report as inappropriate

1/5: From: Amazon; Posted: Jan-06-2009; Not for me...; ... and not for beginners, in my opinion. I have very much enjoyed the yoga classes at my gym, but they are only once per week, so I was looking for something I could do at home. The instructor is a nurse and well versed on how the poses...; read full review | report as inappropriate