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Denise Austin: Fit & Firm PregnancyCongratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that... more |
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Denise Austin: Boot Camp - Total Body BlastIn BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a... more |
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Personal Training SystemStudio: Lions Gate Home Ent. Release Date: 12/20/2005 Rating: Nr more |
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Yogilates - Beginner WorkoutA beginning level yoga class that safely tones, stretches, and relaxes your whole body. Fusing core strength,... more |
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The Exotic Dance WorkoutDo you love to feel like an exciting and confident woman? Then let me encourage you to "let your hair down" and enjoy... more |
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Kari Anderson: Go - Step Workout for BeginnersFinally a Step workout just for you. No complicated combinations no turns or spins just straight-on Step to get you... more |
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Yogilates - Intermediate WorkoutCombining breath, balance and focus, this intermediate level workout follows Yogilates Creator Jonathan Urla and the... more |
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Fat-Blasting YogaIn this 60 minute workout, you?ll increase your heart rate and improve your circulation which aids in weigh loss and... more |
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Bellydance for Body Shaping: Upper BodyThree 15-min. workouts -- coordination/flexibility, veil dance and cane dance -- are built entirely of belly dance... more |
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Jay Cutler: A Cut AboveJAY CUTLER: A CUT ABOVE The 2006 Mr. Olympia tells and shows all! This is one of the most powerful hard-core... more |
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Live At Broadway Dance Center: Turns and Turn Combo with Michele AssafBroadway Dance Center: Turns and Turn Combos Join internationally renowned director, choreographer and master... more |
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Ultimate Senior Fitness CollectionJoin fitness pros Robin Stuhr and Cindy Joseph, plus Sarina Condello for over 20 complete workouts designed... more |
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Discover Bellydance: Basic DanceThe Discover Bellydance series teaches you authentic Egyptian Bellydance moves and fully choreographed dance... more |
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Yoga Dance: Fire - Fat Burning & Weight LossThe New Movement in Yoga. Fire: Fat Burning & Weight Loss. Explosive Movement, Smoldering Energy, Passionate... more |
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Kari Anderson: Push - Double Workout ChallengeAn energetic 30 minutes of gym favorite stylized choreography on the Step and then 30 minutes of explosive... more |
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Yoga Buns: The Complete Workout to Strengthen, Lengthen and Tone Your BodyA 30 minute lower body blast which combines traditional yoga poses with dynamic strength moves that will tone and... more |
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Yoga Dance: Earth - Toning and SculptingThe New Movement in Yoga. Earth: Toning & Sculpting. Exploring the Contrast of Movement and Stillness in the Body.... more |
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Outside The Box: A Total Immersion Swimming Program For Success In Open...An efficient stroke is the foundation for success in open water swimming, but comfort and confidence are equally... more |
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Advanced Krav Maga: The Next Level of Fitness and Self-Defense Book by...<div>Details coming soon. </div> more |
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