Running Long Distances

Items of Concern that Bill Daugherty, in his book Running LongDistances: Ho!, Ho!, Ho!; Let''s Go!, Go!, Go!!!, that he believes will aid you towards running safely, as improve your health, in long distances are as follows:[Keep in mind, one of the best ways of learning about long distance running is to listen and read into ''what'' an experienced long distance runner and/or coach has to offer you by invitation in ''doing!'']* You''ll have a challenge to qualify yourself bytaking, for yourself alone, Bill''s QuickAnalyzation For YOU!* There''s a uniquely new concept formula ...are YOU ready to see and adopt it?* You''ll be requested to make yourself somelittle (non-expensive or elaborate) charts and record keeping systems.* You''ll need to know ''how'' to properly BREATH!* On the same token, you''ll need knowing somerelated legs and footwork techniques!* You''ll need to accept some key clues - clues foryour running inclines and declines effectively!* ''What'' importance is there to Bill''s techniquerelating particular kinds of ''STRIDES'' to use?* (Stop using your style of moving your arms and hands!) Learn ''how'' best to effectively moveyour hands and arms while running, especially when you''re thinking of long distance running!

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