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Home > Books > Parenting & Family Books > Family Health Books > EXUBERANT ANIMAL: THE POWER OF HEALTH, PLAY AND JOYFUL MOVEMENT
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EXUBERANT ANIMAL: THE POWER OF HEALTH, PLAY AND JOYFUL MOVEMENT

For: $18.00

Move to live, live to move! Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You'll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm. "Frank is a superb writer. His voice is clear, accurate and accessible." Robert Sapolsky "No joy, no gain!-that might well be Frank Forencich's exercise motto. A nation filled with fit, playful hominids fully in touch with their evolutionary heritage is a true pleasure to contemplate." Bill McKibben "I really appreciate Frank's innovative approach. His method is sophisticated, playful and holistic." Debbie Armstrong 1984 Olympic Gold Medalist

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From: Amazon Posted: Aug 10, 2007 Type: User Review Rethink how you move

Our world is increasingly technologized; leaving us sitting, inactive before the glowing screens of computer and TVs. We forget the joys of fresh air and physical movement, even when we feel the need to exercise, it is usually for the habitrail...
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From: Amazon Posted: Jul 21, 2007 Type: User Review Exuberant Animal, an outstanding read!

I have been teaching fitness and outdoor recreation for more than two decades, and have come across only a few books that are supportive about using a creative, nurturing, and playful appoach to encourage people to get moving. Not only is this...
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From: Amazon Posted: Dec 14, 2006 Type: User Review Healthy body, healthy mind, healthy Being

As someone with decades of being "rewarded" for sitting still in thought-work - by parents, teachers, bosses, and the hypnotizing eyes of the TV and computer screens - Exuberant Animal helps wake me up from insidious trance of "my mind is separate...
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From: Amazon Posted: Nov 09, 2006 Type: User Review Cuts to the essence of natural health

I had so much fun reading this book! Perfect for all of us who sense that some very simple shifts in perspective on health (and being human in general) could be the secret remedy for our bodies and souls in this ailing culture. I really hope that...
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From: Amazon Posted: Nov 06, 2006 Type: User Review Read, Live and Learn

There are very few books written about the potential influence of our primal heritage on our current lives, and there are even fewer that are written so accessably and entertainingly as Frank Forencichs Exuberant Animal. This is a book for...
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