Treat Your Own Back

Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence. more

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Treat Your Own Back Pages: 72, Edition: 8th, Paperback, Optp	Amazon 11,406 reviews	$10.00 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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Recent Reviews

5/5: From: Amazon; Posted: Oct-12-2009; Treat your own back - a great resource.; "Treat Your Own Back," was recommend by a fellow back pain friend. This book gave me a strong overview of back pain, how many of us really do suffer from this injury, and what I can do to help myself. The exercizes that are highlighted...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Sep-12-2009; If you have back problems, read this book.; This book has helped me to learn what I am doing wrong to make my back ache, what I can do to alleviate the pain, and what I need to do right to avoid future attacks. Excellent book. Worth more than the $25 co-pay to see my primary care...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jul-12-2009; This book cured my back problems!!!!!; I was literally unable to move for 3 months with horrible lower back pain. walking hunched over and unable to sit in an upright position, only lay down or stand. My mother took my xrays to a world renown spinal surgeon and he said...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Jun-29-2009; Simple but effective!; The overall solution provided (basically one main exercise) is very simple. When I first figured this out, I was very disappointed. However, after religiously doing this 4 times a day along with some other execises and advice from "8...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Oct-12-2009; Treat your own back - a great resource.; "Treat Your Own Back," was recommend by a fellow back pain friend. This book gave me a strong overview of back pain, how many of us really do suffer from this injury, and what I can do to help myself. The exercizes that are highlighted...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Jun-26-2008; Not for me; I bought this book to help with back pain I have had for several years. I performed the exercises as prescribed for about 10 days and started to feel better. Then my feet started tingling and burning which had never happened before. I...; read full review | report as inappropriate

1/5: From: Amazon; Posted: Jan-18-2009; Thanks for the surgery; I have had minor sciatica and lower back pain for years. I wanted to see what could be done to improve my condition. I read the book and began the exercises cautiously less than a week ago (10 Jan 2009). And when I say cautious, I mean...; read full review | report as inappropriate