Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks

In this breakthrough target-toning book, America?s favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each?with combination moves proven to be three times more effective than other exercise programs

All belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type and then do the exercises that work for that type. Drawing on the latest scientific studies about abdominal fat, best-selling author and fitness guru Denise Austin now gives women the weapons they need to win the war against even the most stubborn belly fat.

With the remarkable motivational gifts that have made her top-rated Lifetime fitness shows Fit & Lite and The Daily Workout so enormously popular, Denise Austin lays out her cutting-edge diet, fitness, and lifestyle program for tummy flattening. The book features:

? the Tummy Typing Quiz that helps women identify their predominant fat type

? exercises for each Tummy Type that have been proven to result in three times as much fat loss as traditional programs

? the Core Diet, a 4-week weight-loss plan complete with recipes and shopping lists

? inspiring success stories with before-and-after photographs

Women of all ages at all stages of life will find the right program for themselves in these pages?and there?s even a bonus chapter for men!

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Smarter Choice Tone Your Tummy Type Tone Your Tummy Type Books	DeepDiscount.com 4,152 reviews *smarter certified	$11.61 Free Shipping Coupon 2 coupons available Code: Detail: Free USPS shipping at DeepDiscount.com Expires:Nov-20-2010 Restriction:Unknow Code:No Code Required Detail: Free Standard shipping on any order at DeepDiscount. Expires:Aug-31-2010 Restriction:Unknow	See it
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Tone Your Tummy Type: Flatten Your... Pages: 304, Edition: 1, Hardcover, Rodale Books	Amazon 11,406 reviews	$18.21 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews81/100 (16 Reviews)

Recent Reviews

2/5: From: Amazon; Posted: May-05-2009; Lacking veggies; Where are the vegetables? She puts veggies on the shopping list but I didn't think that the meals included enough vegetables. Some meals didn't even have any. Seems like a no brainer that vegetables are a great food to help loose weight.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Apr-24-2009; I lost 28 pounds!; I've tried diets before and failed. Tone Your Tummy Type is not just a diet - it's a way of life. I followed Denise Austin's meals and even added a few of my own and lost 28 pounds in a matter of months. It's been more than a year and...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Apr-06-2009; Great book; I really like this book. I highly recommend it! If you are sick of your tummy, this is motivating. This will make you want to buy all of Denise's DVD's, but that's good.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jan-23-2009; mpa2009; Book received in great condition as listed by seller. There was no delay in shipment. I will purchase again from seller.; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Apr-24-2009; I lost 28 pounds!; I've tried diets before and failed. Tone Your Tummy Type is not just a diet - it's a way of life. I followed Denise Austin's meals and even added a few of my own and lost 28 pounds in a matter of months. It's been more than a year and...; read full review | report as inappropriate

2/5: From: Amazon; Posted: May-05-2009; Lacking veggies; Where are the vegetables? She puts veggies on the shopping list but I didn't think that the meals included enough vegetables. Some meals didn't even have any. Seems like a no brainer that vegetables are a great food to help loose weight.; read full review | report as inappropriate