The Resistance Band Workout Book

Complete instructions for using exercise tubing for fitness.

Price Range:$9.41 to $15.25 | 3 stores
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4 Reviews
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1-4 out of 4

From: Amazon
Posted: Jan-15-2009

Good book, could use some tuning, but overall good

I would've given this 3 1/2 stars although that is not an option (so i rounded up). First let me state that I think this is a great book. The writers provide excellent information and pictures so that a user can do the exercises with ease. They also provide good information to help the user to...

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From: Amazon
Posted: Aug-27-2008

Pretty good book

I bought this book for my dad. Its pretty helpful, though I think the pictures could be a bit more detailed. But my dad loves the book. It has a good selection of resistance band exercises!

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From: Amazon
Posted: Jul-07-2008

Great book for those who want exercises for the resistance band at home

I didn't buy this through Amazon. But I thought it was a great book. Many more uses for the band than most books. It discusses stretching, rest periods for the muscles, etc. It is divided into groups of exercises for each of the major muscle groups. Off-hand, I can recall it has exercises...

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From: Amazon
Posted: Nov-07-2006

An excellent primer.

The Resistance Band Workout Book advocates workout routines using the resistance band - and reinforces theory with almost a hundred exercises using this accessory. The blend of general workouts and sports-specific, goal-oriented exercises comes with illustrations and makes for an excellent...

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