The Complete Idiot's Guide to Glycemic Index Weight Loss

The skinny on the glycemic index.

Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot?s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.

? The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet

? 64% of adults over the age of 20 in the US are overweight or obese

? Offers information on supplements, basic easy recipes, food lists, and sample meal plans

? A full appendix with glycemic index counts and loads for all sorts of foods more

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Joan Clark, R.D., Lucy Beale, C.D.E., Paperback, Amazon, Cook's Books, Buy.com, HotBookSale.com, Barnes and Noble, ChristianBooks, Barnes & Noble

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Recent Reviews

5/5: From: Amazon; Posted: Sep-22-2009; a great book!!!!!; My doctor said I had high insulin the last check-up I had. I have went on many diets over the years but not a specific program like this--usually just counting calories but eating what I wanted to. I have already lost five pounds and...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Jul-26-2009; Wish the food list was longer.....; The book is full of information, almost too much to absorb and you can get most of the info on the internet.I wanted a book with specific plans laid out and then a list of food you can substitute for the ones you don't like in the...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jul-15-2009; Idiots Guide to GI Weight Loss; I am an RN with strong background in nutrition - this confirms things I was thinking about in the 1970s. Best I have ever read and it works! Losing weight and lost the "mean, mad munchies!"; read full review | report as inappropriate

5/5: From: Amazon; Posted: May-06-2009; Saved My Life and Helped Me Lose 9 lbs. in 8 Days!; I've had Type II Diabetes for about 2 years. I *thought* it was under control. In fact, my testing showed about 6 months ago everything was normal. So, I discontinued my medicine. MISTAKE! 10 days ago my blood sugar skyrocketed to...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Sep-22-2009; a great book!!!!!; My doctor said I had high insulin the last check-up I had. I have went on many diets over the years but not a specific program like this--usually just counting calories but eating what I wanted to. I have already lost five pounds and...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Jul-26-2009; Wish the food list was longer.....; The book is full of information, almost too much to absorb and you can get most of the info on the internet.I wanted a book with specific plans laid out and then a list of food you can substitute for the ones you don't like in the...; read full review | report as inappropriate

1/5: From: Amazon; Posted: Jan-10-2008; Only for the person who knows NOTHING about nutrition!; I am newish to the Glycemic Index Weight loss idea, so I thought I should start with a book that covers all the basics of the Glycemic Index. This book covers all the basics of everything. There's even a section entitled 'Don't...; read full review | report as inappropriate