Exercise & Fitness Books at Textbooksrus

The single most internationally read and referenced text in sports medicine, exercise science, and health and... more

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Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness... more

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  Review

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  Training for Speed, Agility, and Quickness: Special Book/DVD Package

  • From:Amazon
  • Posted:May-18-2009

  • Would recommend to another buyer...
  • The shipment time was fast. The item was in new condition. I would recommend seller to another buyer.
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  • From:Amazon
  • Posted:Mar-02-2008

  • Great for a coach
  • I thought this book was great for coaching athletes and putting together specific groupings of exercises to work on specific skills. The challenge though was that I bought it for myself and...
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The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century.... more

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  Review

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  The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your...

  • From:Amazon
  • Posted:Jul-09-2009

  • Excellent Guide!
  • This guide book is very complete with pictures, visualizations, and thorough directions on how to do the exercises. I especially appreciated the way she marked beginner, intermediate and advanced...
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  • From:Amazon
  • Posted:Nov-26-2002

  • Nice book but what's all the hype?
  • I bought this book because it's clearly photographed and clearly written but I cannot say it is the absolute best book out there. I have read through many of these reviews and am frankly confused...
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  • From:Amazon
  • Posted:Jun-26-2002

  • I really want to like this book!
  • I wish I could be as enthusiastic about this book as all the other readers! I bought it with high hopes, but find that I can't stick with the workout regularly.

    In addition, I'm disappointed...

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THE WAY TO PHYSICAL PERFECTIONIt?s body sculpting at its best?the best exercises, the best nutrition plan, and the... more

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  The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection (Body...

  • From:Amazon
  • Posted:Sep-03-2009

  • Body Sculpting Bible for Women
  • Enjoyable read especially if you are beginning a gym routine. I appreciated the description, pictures and explanations of using correct form for beginners as this has worked well with some informal...
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  • From:Amazon
  • Posted:Sep-01-2008

  • Not impressed
  • Unless you are a hard core, rigid, athletic person, don't bother. If you ordered the male version, don't bother ordering the female version, it's almost the same book and the few differences aren't...
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  • From:Amazon
  • Posted:Jul-24-2007

  • Disappointing if you already own the previous edition
  • Conflicting information on the same page. On the left column it states that the best time to work out is as soon as you wake up in the morning. But a box in the right column says to avoid weight...
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If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training... more

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  Half-Marathon: You Can Do It

  • From:Amazon
  • Posted:Oct-03-2009

  • Inspiring book
  • This book is full of great information. I am using the technique described and am very pleased with my results. I can do it and you can too!
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Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills... more

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  Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach

  • From:Amazon
  • Posted:Jan-06-2008

  • No one does it better than Corbin
  • I have been using Corbin books in my wellness / fitness practice since the early 80's. In 1981 I moved to Houston, Texas and started to manage the Tenneco fitness center. We saw over 1,000...
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WHAT DO YOU KNOW ABOUT THE CHAKRA SYSTEM? Many people focus on a single chakra - like the Crown Chakra for... more

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  Review

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  Wheels Of Life: A User's Guide to the Chakra System (Llewellyn's New Age Series)

  • From:Amazon
  • Posted:Nov-29-2008

  • AMAZING!
  • Anodea Judith is a wonderful writer that clearly narrates the Chakras as an integrative system of energy. I especially like her attitude about Tantra vs. Patanjalian philosophy in the framework of...
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  • From:Amazon
  • Posted:Oct-15-2007

  • Should have been called Anodea's thoughts on Chakras.
  • I bought this book , after reading all the reviews written by Yoga teachers on this page. I was kind of disappointed with the quality of information in the book in quite many ways.
    This book...
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Chances are you've heard of the chakras. They're those spinning vortexes of energy associated with places along the... more

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  Review

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  Chakras For Beginners: Honor Your Energy (For Beginners)

  • From:Amazon
  • Posted:Sep-07-2009

  • chakras
  • It is informational only, not offering practical user advice on how to incorporate practices into one's daily life.
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  • From:Amazon
  • Posted:Jan-30-2009

  • Good Condition
  • This book is a very nice book I have been reading some of it. I'm trying to learn about this. It's pretty easy to understand being for beginners.
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  • From:Amazon
  • Posted:Jun-02-2001

  • Very clear explanations... but lots of other info missing
  • I bought this book last week, and loved the first part of it. David Pond has described all 7 chakras quite clear in this book, but I'm a bit disappointed about the lack of practising information. I...
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What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the... more

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  Review

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  Walking Meditation w/DVD & CD-ROM

  • From:Amazon
  • Posted:Mar-01-2009

  • Not as good as I would have hoped...
  • This one was a nice walk in the park, defiantly Nothing new. I got bored the 1st time I listened to it, it was Very basic and I have Much better Cd's that convey these thoughts/attitudes in a more...
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  • From:Amazon
  • Posted:Jul-21-2008

  • Excellent for Beginners too :)
  • I purchased this for my 28 year old son who was interested in beginning a meditation practice. This is an accessible product, well written and the cds are well done as far as pacing and simplicity....
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Authored by one of the leading experts in the field, this comprehensive text introduces students to the fields of... more

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  Review

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  Introduction to Physical Education, Fitness, and Sport

  • From:Amazon
  • Posted:Nov-16-2007

  • USAF Stability and Control Datcom
  • A.F. Project Engineer: D.E. Hoak ⢠McDonnell Douglas Corporation ⢠Douglas Aircraft Division
    
    Principal Investigator: R.D. Finck
    
    October 1960 ⢠Contract...
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This is an innovative and easy-to-follow program for parents, educators, yoga teachers, and health care... more

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  Yoga for the Special Child: A Therapeutic Approach for Infants and Children With Down Syndrome,...

  • From:Amazon
  • Posted:Sep-03-2009

  • amazing program
  • This is an amazing program that the author developed for her own child but she has made it accessible to a wide range of children. I would highly recommend this book for anyone interested in doing...
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  • From:Amazon
  • Posted:Feb-12-2000

  • Not what I'd hoped
  • As a beginner yoga student who also works with children with special needs, I found this book much less helpful than I had expected.

    The book seems almost entirely focused on people who will be...

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Yoga is one of the hottest fitness trends today, and millions of people are looking to renowned yogi Rodney Yee for... more

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  Review

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  Yoga: The Poetry of the Body

  • From:Amazon
  • Posted:Sep-23-2009

  • BEST THING...CONVERSATIONS WITH NINA AND RODNEY
  • To me, this books is more or less the same as his other one, except it has a running conversation with Nina and Rodney and how yoga effects their daily lives.
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  • From:Amazon
  • Posted:Dec-30-2003

  • A Mixed Bag - 3 Stars is a Stretch...
  • I was really looking forward to this book, as I've found Yee's videos (and Patricia Walden's as well) of great use for my practice. But this book was a real letdown. Apart from the photos (the...
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  • From:Amazon
  • Posted:Jul-16-2002

  • A fluff piece...
  • I love Yee's videos, but this book I can do without. Too much fluff, and I really didn't care about the the conversations with his student, Nina Zolotow. Yee's and Zolotow's "insights" added...
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With more than three million copies of previous editions in print, this classic exercise manual has shown Americans... more

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  The Ultimate Fit or Fat

  • From:Amazon
  • Posted:Oct-21-2009

  • Good stuff
  • Amazing that this 10 year old book purports to "put an end to the diet mania." At least the author concludes the introductory interview with this statement. He is right, it should have. But...
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  • From:Amazon
  • Posted:Sep-16-2009

  • either or!?
  • Sensible, logical, motivational. Packs a good punch and gets one going. Should be prescribed reading for anyone over 10.
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  • From:Amazon
  • Posted:May-10-2006

  • not what I expected
  • It's nothing but an exercise book. I don't need a book to know that exercise is good for me. I'm not sure what I expected but this book wasn't it.
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Provides a comprehensive resource using an individualized approach to strength training, including conditioning and... more

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Discover how to achieve the maximum benefits of physical activity. This sixth edition of Fitness & Health is your... more

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  Fitness & Health

  • From:Amazon
  • Posted:Apr-05-2008

  • Fitness and Health
  • The book starts out like a commercial for the authors feelings on staying fit. This is a text book and not very engaging but contains a lot of good information. I bought it as I was starting to...
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Release unhealthy tension and tightness from your muscles with an advanced stretching system tailored to how you... more

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  Full-Body Flexibility

  • From:Amazon
  • Posted:Sep-29-2008

  • one of the best
  • this book is really, really great. A lot of the stretches are common, theres not a lot of new ones, just with little twists and new techniques. The real jem is assisted vs unassisted stretching,...
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  • From:Amazon
  • Posted:Aug-02-2006

  • more of the same
  • There are no new ideas or stretches here. Although doing these stretches regularly will work - I was looking for something a little more groundbreaking.
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This new, fully revised and updated edition confirms Body Learning's status as the classic work on the Alexander... more

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  Body Learning: An Introduction to the Alexander Technique

  • From:Amazon
  • Posted:Dec-27-2008

  • Very Good Introduction to the Alexander Technique
  • The Joy of Walking Well with Ann Rodiger
    
    This is one of the best books introducing the Alexander Technique to new students. New students (I teach the Alexander Technique in NYC) often...
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  • From:Amazon
  • Posted:Sep-01-2007

  • Not for me
  • I found that practicing the alexander technique just took me further out of the present moment with its "thought directions" and emphasis on length and width. I've had much better results with the...
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Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance.... more

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  The Strength and Toning Deck: 50 Exercises to Shape Your Body

  • From:Amazon
  • Posted:Aug-19-2005

  • A remarkably useful and accessible tool for fitness
  • If you are having neck or back problems, or are just out of shape, this deck provides a really clear and effective menu of simple execercises for getting fit. You don't have to master them all at...
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Written by leading experts in exercise science, this text offers everything athletic trainers need to train athletes... more

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  Conditioning for Strength and Human Performance

  • From:Amazon
  • Posted:Apr-21-2008

  • excellent text for strength and conditioning
  • Conditioning for Strength and Human Performance is an excellent reference for both practioners and researchers in the field. The basic science sections are very well organized and written. I was...
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Secrets and Mysteries will give you a profound understanding of what it means to be a woman. Full of passion,... more

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  Secrets and Mysteries

  • From:Amazon
  • Posted:Dec-11-2008

  • A Beautiful Woman...
  • Denise Linn is my favorite teacher and guide. She is so incredibly beautiful and loving and all her books touch and transform.
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