Exercise & Fitness Books at Textbooks.com

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its... more

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  Review

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  Light on Yoga: The Bible of Modern Yoga...

  • From:Amazon
  • Posted:Sep-30-2009

  • Interesting but difficult read. Good instructions.
  • For years, I have heard reviews and raves about this book, referred to as the Yoga Bible. I finally set out to read it. The first chapter, the overture to the book, is very deep - B.K.S. Iyengar's...
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  • From:Amazon
  • Posted:Sep-08-2009

  • Great basics book by B.K.S. Iyengar
  • Amazing book!! There are pictures showing each pose and a written description as well. It tells how long to hold each pose and the effect you should have. My only complaint is that the poses...
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  • From:Amazon
  • Posted:Feb-24-2006

  • Wrong concept about asanas
  • I believe that it is a mis-conception when someone say that you have to perform asanas prior to Pranayama.
    
    I never perform asanas. I practice Alternet Nostril Breathing and I am loosing...
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Experience the physical benefits and body awareness from hatha yoga?the most popular form of yoga today. Hatha Yoga... more

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  Review

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  Hatha Yoga Illustrated

  • From:Amazon
  • Posted:Sep-21-2009

  • Excellent graphics, could be better theraphy explanations
  • There are a lot of yoga books out there and I see them in three categories. One, explanation of physical practice. Two, building relation of physical practice with therapeutic aspects. Three, life...
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  • From:Amazon
  • Posted:Nov-18-2008

  • It was sent as a gift per a request of recipient
  • Our grandaughter requested the book as a birthday gift. She received it, and we have heard no complaints; so, we assume it was satisfactory.
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The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century.... more

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  Review

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  The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your...

  • From:Amazon
  • Posted:Jul-09-2009

  • Excellent Guide!
  • This guide book is very complete with pictures, visualizations, and thorough directions on how to do the exercises. I especially appreciated the way she marked beginner, intermediate and advanced...
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  • From:Amazon
  • Posted:Nov-26-2002

  • Nice book but what's all the hype?
  • I bought this book because it's clearly photographed and clearly written but I cannot say it is the absolute best book out there. I have read through many of these reviews and am frankly confused...
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  • From:Amazon
  • Posted:Jun-26-2002

  • I really want to like this book!
  • I wish I could be as enthusiastic about this book as all the other readers! I bought it with high hopes, but find that I can't stick with the workout regularly.

    In addition, I'm disappointed...

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THE WAY TO PHYSICAL PERFECTIONIt?s body sculpting at its best?the best exercises, the best nutrition plan, and the... more

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  The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection (Body...

  • From:Amazon
  • Posted:Sep-03-2009

  • Body Sculpting Bible for Women
  • Enjoyable read especially if you are beginning a gym routine. I appreciated the description, pictures and explanations of using correct form for beginners as this has worked well with some informal...
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  • From:Amazon
  • Posted:Sep-01-2008

  • Not impressed
  • Unless you are a hard core, rigid, athletic person, don't bother. If you ordered the male version, don't bother ordering the female version, it's almost the same book and the few differences aren't...
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  • From:Amazon
  • Posted:Jul-24-2007

  • Disappointing if you already own the previous edition
  • Conflicting information on the same page. On the left column it states that the best time to work out is as soon as you wake up in the morning. But a box in the right column says to avoid weight...
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A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with... more

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  Review

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  Yoga: The Iyengar Way

  • From:Amazon
  • Posted:Sep-25-2009

  • Concise, practical yoga book, excellent seller
  • Practical book, just go to the lesson plans in the back, look at the pictures and do yoga. The book itself recommends taking formal yoga classes over just depending on this book for your practice....
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  • From:Amazon
  • Posted:Nov-04-2006

  • Good for the beginner, not useful for me
  • This was a required text for a yoga teacher training I took. I found it an nice introduction but compared to Iyengars light on yoga it is a brief overview. I'm going to give it to my Mom who has...
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This is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga... more

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  Review

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  Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice

  • From:Amazon
  • Posted:Nov-30-2008

  • The bible on yoga
  • This is the excellent book on Ashtanga yoga. It provides all the details (lots of pictures) of the first and second series. Once you've attended class you can use this book to practice at home by...
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  • From:Amazon
  • Posted:Sep-22-2008

  • Oh, it's a PRACTICE manual
  • 
    This book would be wonderful for someone who has been practicing yoga for 10 plus years. Definitely not for the beginner. It's like trying to read a foreign language even though there are...
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  • From:Amazon
  • Posted:Aug-14-2003

  • very dissapointing!
  • this book got very good yoga information and very good self taught book, but i rather prefer or recommand astanga yoga by john scott, reader maybe feel curious about my opinion, because the binding...
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An ideal resource for any health care professional needing to learn or improve their skills with simple,... more

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Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills... more

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  Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach

  • From:Amazon
  • Posted:Jan-06-2008

  • No one does it better than Corbin
  • I have been using Corbin books in my wellness / fitness practice since the early 80's. In 1981 I moved to Houston, Texas and started to manage the Tenneco fitness center. We saw over 1,000...
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With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy... more

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  Review

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  Women's Strength Training Anatomy

  • From:Amazon
  • Posted:Jun-03-2009

  • Amazing
  • A must for anyone who is interesed in exercise, weight lifting and staying in shape. A little risk'e in some of the ilustraors pis though.
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  • From:Amazon
  • Posted:Aug-11-2008

  • A little disappointed...
  • Although this is an informative book, I was a little disappointed that 99.99% of the exercises referred to here were the female upper body only.
    
    The reason that I purchase the book was...
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  • From:Amazon
  • Posted:Jan-20-2006

  • BUYING SIGHT UNSEEN.
  • I had seen the "male" version of this book and was very impressed. It did have both male and female illustrations in it. However, it really was primarily a male orientated book. So I bought this...
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Concepts of Physical Fitness: Active Lifestyles for Wellness provides readers with self-management skills necessary... more

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  Concepts of Physical Fitness: Active Lifestyles for Wellness

  • From:Amazon
  • Posted:Dec-20-2008

  • good condition
  • The book was in great condition. All labs were intact. The information is useful for a basic health related class.
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Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In... more

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  Review

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  Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee

  • From:Amazon
  • Posted:Sep-23-2009

  • 8 WEEKS ARE NOT ENOUGH
  • I like everything Rodney Yee does, but this book isn't really teaching you to get there in 8 weeks either (not that I believed it).
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  • From:Amazon
  • Posted:Feb-05-2007

  • I couldn't get through the preface
  • Consider these quotes from the preface of _Moving Toward Balance_:
    
    "You move toward balance in your mind because in your practice you learn to focus more and more on the present moment....
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  • From:Amazon
  • Posted:Dec-17-2006

  • Some great aspects, but some shortcoming that are significant
  • This is a beautifully illustrated book with a nice sequence of practices that build up to more advanced routines. There are also many preparatory exercises for difficult asanas and even sequences...
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Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class... more

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  Galloway's Book on Running 2 Ed

  • From:Amazon
  • Posted:Jan-23-2009

  • Great information for runners of all levels
  • Very useful book about running (for both the novice and the experienced runner). I am intrigued by Galloway's recommendation for walk breaks in long runs.
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  • From:Amazon
  • Posted:Jun-27-2008

  • Book in good condition, but it is stinky
  • The seller described the book accurately except for the smell. Someone at some point in time had marked out something on the inside cover with one of those industrial-strength black permanent...
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  • From:Amazon
  • Posted:Apr-05-2007

  • Disappointing...
  • I was very disappointed with this book. The information was outdated and the section on women's running was inaccurate.
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A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your... more

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  The Breathing Book: Vitality & Good Health Through Essential Breath Work

  • From:Amazon
  • Posted:Jun-17-2009

  • Book
  • This is an excellent book, have given out several to friends and family. A must read for everyone.
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  • From:Amazon
  • Posted:Sep-06-2004

  • Not what I expected
  • I almost wonder if I have the same book as the other reviewers. I found this book very difficult to use. The chapters go on and on with theory and philosophy, but very little in the way of simple...
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"Fit and Well" is an outstanding text and teaching package designed to help students incorporate fitness and wellness... more

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  Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness with Online Learning Center...

  • From:Amazon
  • Posted:Jan-24-2009

  • Good source of information
  • There is a lot of repetitive information which allows you to read a chapters out of order without feeling lost. If you are not reading it for class the brief edition may be a better choice so you...
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Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay... more

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  Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

  • From:Amazon
  • Posted:Sep-23-2009

  • Most of the content in this book you cannot use
  • I have had this book for about 6 months. I bought it because I am in decent shape and only wanted to lose about 10 pounds of fat and gain muscle tone. I read through it in its entirety. I only kept...
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  • From:Amazon
  • Posted:Sep-21-2009

  • THANKS JILLIAN!!!
  • My daughter and I both bought this book and worked out together! We both wanted to lose that last 10 pounds that has eluded us for a long time. By following Jillian's diet and workout routine we...
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  • From:Amazon
  • Posted:Oct-01-2008

  • Good for short-term weight loss; not intended for long-term maintenance
  • I recently bought this book from Barnes and Noble but am planning to return it. It's not a bad book at all -- in fact, it helped me to understand how I eat and metabolize my food -- but the book is...
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Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned... more

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  Review

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  Pilates

  • From:Amazon
  • Posted:Oct-25-2009

  • Excellent very comprehensive manual
  • I am a Pilates trainer for 10 years and really like the way this manual is sectioned off with mat and apparatus exercises comprehensively addressed. Rael is a master at his craft and he articulates...
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  • From:Amazon
  • Posted:Aug-03-2009

  • Refund for returned item.
  • I recently returned this item because it did not come in time for my class. I have not heard from Nashbook yet concerning my refund of this item. The package was never open so it was returned in...
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  • From:Amazon
  • Posted:Feb-08-2008

  • Pilates - multiple ways
  • No other book this comprehensive can beat the price of Rael's Pilates book. This is a good book for people who practises pilates in various ways including the cadillac. It is a step-by-step guide...
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the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic... more

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  The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life

  • From:Amazon
  • Posted:Oct-12-2008

  • NIA in words
  • I've had the pleasure of attending Nia classes at my health club, and at a local spa, but have had difficulty following the routines. This book breaks down the individual movements, making it easy...
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  • From:Amazon
  • Posted:Feb-25-2006

  • Great Exercise
  • I love this book. This is the best exercise program I have tried. It works all the joints and muscles in the body and does it with music. It encourages you to work at your own pace.
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Authored by one of the leading experts in the field, this comprehensive text introduces students to the fields of... more

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  Introduction to Physical Education, Fitness, and Sport

  • From:Amazon
  • Posted:Nov-16-2007

  • USAF Stability and Control Datcom
  • A.F. Project Engineer: D.E. Hoak ⢠McDonnell Douglas Corporation ⢠Douglas Aircraft Division
    
    Principal Investigator: R.D. Finck
    
    October 1960 ⢠Contract...
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A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences... more

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  Review

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  Yoga for Beginners

  • From:Amazon
  • Posted:Dec-21-2008

  • Nice book for begginers
  • I allready had a copy of this book, but it got lost. When I found I imedately baught it. It a great book. You can eve set it uo next to you to see if you doing the positions correctly. It a very...
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  • From:Amazon
  • Posted:Sep-24-2008

  • A book for beginners by beginners?
  • There is some decent information in this book and ya, the spiral binder is handy. However, the photographs clearly show that these instructors don't have an understanding of asana other than just...
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  • From:Amazon
  • Posted:Apr-30-2002

  • Good introduction to yoga actually intended for beginners
  • I give this book 4 stars for its organization, simplicity, and attention to the needs of true beginners; I give it 3 stars for its yoga program.
    This book's strength is that it is really...
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Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate... more

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  Precision Heart Rate Training

  • From:Amazon
  • Posted:Jul-04-2007

  • It needed one more editorial pass
  • The book is as much a collection of articles as it is a book, and there were a couple of inconsistencies that would have been caught by one more editorial pass. That said...the book very much...
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  • From:Amazon
  • Posted:Sep-26-2003

  • JUNK
  • I have been interested in improving my performance for years, and finally decided to take the plunge and look into heart-rate monitoring. This book does not really support a specific philosophy and...
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