Swiss Ball Core Workout

Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball?which comes in sizes from 18 to 30 inches?stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain. The wide choice of routines?all of which include strength and cardio?provide an exciting change from traditional weight training. Fitness buffs will get results?and have a ball!

Price Range:$7.16 to $13.45 | 3 stores
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Declan Condron, DeepDiscount.com, Amazon, Buy.com

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Smarter Choice Paperback, Swiss Ball Core Workout Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body...	23,982 reviews *smarter certified	$7.16 Coupon 1 coupon available Code: Detail: Use this online coupon to get $5 off orders over $5 when you pay with eBillMe at Buy.com Expires:Dec-31-2009 Restriction:Unknow	See it
Swiss Ball Core Workout Declan Condron / 2007 / 192 pages Books	DeepDiscount.com 4,152 reviews *smarter certified	$13.45 Free Shipping Coupon 2 coupons available Code: Detail: Free USPS shipping at DeepDiscount.com Expires:Nov-20-2010 Restriction:Unknow Code:No Code Required Detail: Free Standard shipping on any order at DeepDiscount. Expires:Aug-31-2010 Restriction:Unknow	See it
Swiss Ball Core Workout Pages: 192, Paperback, Sterling	Amazon 11,406 reviews	$11.21 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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